Shake and Bake

Workouts

Friday 3/17/23 @ 4:30 PM
161kj
55rpm
52%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/11/23 @ 9:5 PM
βœ…
266kj
76rpm
48%
19mph
Friday 8/5/22 @ 3:21 PM
63kj
72rpm
37%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/25/22 @ 8:26 PM
βœ…
114kj
81rpm
42%
18mph
Saturday 5/28/22 @ 3:11 PM
81kj
72rpm
40%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 11/24/21 @ 10:57 PM
βœ…
163kj
87rpm
46%
21mph
Sunday 4/17/22 @ 4:41 PM
178kj
58rpm
51%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/17/22 @ 10:4 PM
βœ…
273kj
81rpm
46%
19mph
Monday 9/20/21 @ 7:39 PM
172kj
59rpm
49%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 9:53 PM
βœ…
376kj
84rpm
51%
22mph
Tuesday 8/31/21 @ 5:36 PM
50kj
64rpm
36%
12mph
15 min Low Impact Ride
Kendall Toole
Friday 7/3/20 @ 10:50 PM
βœ…
171kj
88rpm
47%
21mph
Friday 5/21/21 @ 4:28 PM
116kj
65rpm
46%
16mph
20 min 80s Ride
Cody Rigsby
Friday 5/28/21 @ 9:43 PM
βœ…
220kj
80rpm
50%
21mph
Friday 4/24/20 @ 9:33 PM
87kj
80rpm
34%
14mph
20 min Low Impact Ride
Olivia Amato
Saturday 5/2/20 @ 9:21 PM
βœ…
235kj
85rpm
49%
21mph
Thursday 4/2/20 @ 6:2 PM
102kj
73rpm
39%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/8/20 @ 8:40 PM
βœ…
240kj
87rpm
48%
21mph
Monday 5/27/19 @ 1:34 PM
199kj
74rpm
36%
14mph
45 min Low Impact Ride
Ally Love
Saturday 11/4/17 @ 1:40 PM
βœ…
492kj
83rpm
48%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
161 kj
Friday 3/17/23
βœ… 266 kj
Saturday 3/11/23
15 min Low Impact Ride
Emma Lovewell
63 kj
Friday 8/5/22
βœ… 114 kj
Tuesday 10/25/22
15 min Low Impact Ride
Robin ArzΓ³n
81 kj
Saturday 5/28/22
βœ… 163 kj
Wednesday 11/24/21
30 min XOXO, Cody
Cody Rigsby
178 kj
Sunday 4/17/22
βœ… 273 kj
Sunday 4/17/22
30 min Pop Ride
Cody Rigsby
172 kj
Monday 9/20/21
βœ… 376 kj
Saturday 9/18/21
15 min Low Impact Ride
Kendall Toole
50 kj
Tuesday 8/31/21
βœ… 171 kj
Friday 7/3/20
20 min 80s Ride
Cody Rigsby
116 kj
Friday 5/21/21
βœ… 220 kj
Friday 5/28/21
20 min Low Impact Ride
Olivia Amato
87 kj
Friday 4/24/20
βœ… 235 kj
Saturday 5/2/20
20 min Low Impact Ride
Tunde Oyeneyin
102 kj
Thursday 4/2/20
βœ… 240 kj
Wednesday 1/8/20
45 min Low Impact Ride
Ally Love
199 kj
Monday 5/27/19
βœ… 492 kj
Saturday 11/4/17