Shake and Bake
Workouts
Wednesday 11/22/23 @ 5:53 PM
112kj
66rpm
38%
13mph
Thursday 11/9/23 @ 8:38 PM
✅
228kj
83rpm
42%
18mph
Saturday 7/1/23 @ 2:57 PM
112kj
67rpm
44%
16mph
Monday 7/3/23 @ 9:54 PM
✅
183kj
92rpm
41%
19mph
Wednesday 3/30/22 @ 3:30 PM
52kj
73rpm
40%
15mph
Thursday 2/17/22 @ 4:32 PM
✅
75kj
92rpm
38%
18mph
Monday 3/16/20 @ 4:25 PM
258kj
72rpm
42%
16mph
Tuesday 5/24/22 @ 6:55 PM
✅
373kj
82rpm
43%
18mph
Tuesday 3/15/22 @ 3:30 PM
192kj
55rpm
54%
16mph
Saturday 4/2/22 @ 6:58 PM
✅
262kj
86rpm
43%
19mph
Wednesday 1/5/22 @ 6:12 PM
84kj
66rpm
46%
15mph
Friday 1/21/22 @ 9:9 PM
✅
144kj
88rpm
44%
19mph
Tuesday 8/10/21 @ 5:38 PM
116kj
59rpm
47%
16mph
Monday 10/11/21 @ 1:26 PM
✅
165kj
85rpm
42%
18mph
Friday 7/30/21 @ 1:52 PM
130kj
68rpm
45%
17mph
Monday 8/2/21 @ 3:38 PM
✅
170kj
87rpm
42%
19mph
Tuesday 7/2/19 @ 3:39 PM
260kj
78rpm
39%
16mph
Friday 7/26/19 @ 2:38 PM
✅
373kj
84rpm
42%
18mph
Thursday 9/12/19 @ 2:59 PM
205kj
73rpm
44%
17mph
Saturday 9/14/19 @ 6:5 PM
✅
299kj
83rpm
46%
20mph
Workouts
112
kj
Wednesday 11/22/23