Shake and Bake

Workouts

Thursday 11/2/23 @ 9:13 PM
165kj
60rpm
48%
15mph
30 min Taylor Swift Midnights Ride
Mayla Wedekind
Tuesday 12/26/23 @ 7:10 PM
0kj
2rpm
36%
0mph
Monday 4/18/22 @ 1:17 PM
186kj
60rpm
50%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 10:18 AM
175kj
74rpm
41%
16mph
Thursday 4/7/22 @ 2:34 PM
122kj
73rpm
43%
16mph
20 min 90s Pop Ride
Kendall Toole
Friday 3/25/22 @ 10:20 AM
117kj
82rpm
38%
16mph
Thursday 6/24/21 @ 9:0 PM
180kj
69rpm
44%
16mph
30 min Groove Ride
Emma Lovewell
Friday 7/9/21 @ 10:13 AM
167kj
76rpm
39%
16mph
Friday 1/22/21 @ 5:43 PM
134kj
72rpm
45%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 1/21/21 @ 11:7 AM
127kj
82rpm
39%
17mph
Friday 6/12/20 @ 5:26 PM
129kj
60rpm
41%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:49 AM
171kj
73rpm
40%
16mph
Wednesday 6/10/20 @ 6:41 PM
95kj
70rpm
39%
14mph
20 min Pop Ride
Robin Arzón
Thursday 9/19/19 @ 10:14 AM
130kj
83rpm
39%
17mph
Monday 5/25/20 @ 4:8 PM
171kj
66rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:17 AM
196kj
73rpm
42%
16mph
Monday 3/16/20 @ 4:25 PM
258kj
72rpm
42%
16mph
45 min Low Impact Ride
Emma Lovewell
Thursday 3/19/20 @ 6:45 PM
kj
rpm
%
0mph
Sunday 5/19/19 @ 1:38 PM
109kj
69rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 10:4 AM
139kj
72rpm
44%
17mph

Workouts

30 min Taylor Swift Midnights Ride
Mayla Wedekind
165 kj
Thursday 11/2/23
0 kj
Tuesday 12/26/23
30 min XOXO, Cody
Cody Rigsby
186 kj
Monday 4/18/22
175 kj
Thursday 4/14/22
20 min 90s Pop Ride
Kendall Toole
122 kj
Thursday 4/7/22
117 kj
Friday 3/25/22
30 min Groove Ride
Emma Lovewell
180 kj
Thursday 6/24/21
167 kj
Friday 7/9/21
20 min Groove Ride
Cody Rigsby
134 kj
Friday 1/22/21
127 kj
Thursday 1/21/21
30 min Intervals & Arms Ride
Emma Lovewell
129 kj
Friday 6/12/20
171 kj
Tuesday 6/16/20
20 min Pop Ride
Robin Arzón
95 kj
Wednesday 6/10/20
130 kj
Thursday 9/19/19
30 min Backstreet Boys Ride
Cody Rigsby
171 kj
Monday 5/25/20
196 kj
Tuesday 6/9/20
45 min Low Impact Ride
Emma Lovewell
258 kj
Monday 3/16/20
kj
Thursday 3/19/20
20 min Pop Ride
Cody Rigsby
109 kj
Sunday 5/19/19
139 kj
Tuesday 10/15/19