Shake and Bake
Workouts
Friday 3/17/23 @ 4:30 PM
161kj
55rpm
52%
15mph
Monday 3/13/23 @ 3:37 PM
✅
212kj
63rpm
46%
16mph
Tuesday 5/31/22 @ 3:27 PM
125kj
62rpm
50%
16mph
Tuesday 5/31/22 @ 12:29 PM
✅
156kj
63rpm
49%
17mph
Sunday 4/17/22 @ 4:41 PM
178kj
58rpm
51%
16mph
Sunday 4/24/22 @ 11:48 AM
✅
247kj
64rpm
50%
17mph
Friday 12/17/21 @ 7:12 PM
162kj
73rpm
41%
15mph
Friday 12/24/21 @ 3:25 PM
✅
197kj
64rpm
46%
16mph
Monday 9/20/21 @ 7:39 PM
172kj
59rpm
49%
15mph
Friday 9/17/21 @ 9:26 PM
✅
257kj
63rpm
51%
17mph
Thursday 6/17/21 @ 3:43 PM
165kj
60rpm
47%
15mph
Friday 6/18/21 @ 4:9 PM
✅
188kj
57rpm
46%
15mph
Wednesday 4/14/21 @ 4:30 PM
191kj
65rpm
47%
16mph
Wednesday 4/14/21 @ 8:33 PM
✅
264kj
68rpm
50%
18mph
Saturday 4/18/20 @ 4:13 PM
104kj
77rpm
38%
15mph
Tuesday 2/9/21 @ 10:35 PM
✅
159kj
72rpm
46%
17mph
Monday 1/4/21 @ 5:9 PM
77kj
63rpm
45%
15mph
Friday 1/8/21 @ 10:57 PM
✅
120kj
70rpm
47%
18mph
Monday 9/7/20 @ 5:9 PM
105kj
59rpm
39%
12mph
Monday 9/7/20 @ 4:17 PM
✅
254kj
76rpm
46%
18mph