Shake and Bake
Workouts
Friday 12/15/23 @ 4:7 PM
167kj
58rpm
49%
15mph
Monday 12/11/23 @ 11:25 PM
✅
185kj
76rpm
41%
16mph
Monday 11/21/22 @ 3:37 PM
171kj
58rpm
52%
16mph
Friday 11/18/22 @ 10:27 PM
✅
291kj
80rpm
48%
20mph
Saturday 7/31/21 @ 1:11 PM
✅
256kj
56rpm
49%
15mph
Friday 7/16/21 @ 7:40 PM
189kj
52rpm
42%
11mph
Wednesday 7/28/21 @ 4:21 PM
127kj
58rpm
50%
16mph
Wednesday 3/17/21 @ 8:58 PM
✅
195kj
70rpm
53%
20mph
Wednesday 7/21/21 @ 2:47 PM
121kj
66rpm
46%
16mph
Wednesday 7/21/21 @ 12:15 AM
✅
174kj
75rpm
48%
19mph
Monday 7/12/21 @ 3:39 PM
177kj
62rpm
46%
16mph
Monday 7/12/21 @ 3:1 PM
✅
185kj
67rpm
43%
15mph
Sunday 5/16/21 @ 2:12 PM
188kj
63rpm
48%
16mph
Tuesday 5/11/21 @ 11:27 PM
✅
253kj
69rpm
50%
18mph
Thursday 8/13/20 @ 3:29 PM
✅
150kj
67rpm
42%
15mph
Wednesday 8/12/20 @ 11:24 PM
135kj
74rpm
36%
14mph
Thursday 11/7/19 @ 2:43 AM
85kj
58rpm
58%
19mph
Tuesday 4/7/20 @ 10:46 PM
✅
100kj
63rpm
58%
20mph
Friday 2/7/20 @ 1:19 AM
196kj
72rpm
44%
17mph
Wednesday 4/1/20 @ 8:0 PM
✅
329kj
81rpm
50%
21mph
Workouts
167
kj
Friday 12/15/23