Shake and Bake
Workouts
Sunday 9/12/21 @ 8:16 PM
103kj
74rpm
40%
15mph
Sunday 9/12/21 @ 10:11 PM
✅
140kj
85rpm
40%
17mph
Monday 9/6/21 @ 2:54 PM
115kj
73rpm
43%
16mph
Monday 9/6/21 @ 10:28 PM
✅
134kj
82rpm
41%
17mph
Saturday 5/1/21 @ 6:34 PM
190kj
66rpm
47%
16mph
Sunday 6/13/21 @ 7:48 PM
✅
203kj
81rpm
41%
17mph
Friday 1/22/21 @ 5:43 PM
✅
134kj
72rpm
45%
17mph
Sunday 2/28/21 @ 5:58 PM
125kj
83rpm
39%
17mph
Monday 10/5/20 @ 8:26 PM
65kj
55rpm
40%
12mph
Wednesday 10/21/20 @ 12:31 AM
✅
129kj
77rpm
41%
17mph
Tuesday 4/28/20 @ 7:3 PM
126kj
73rpm
36%
14mph
Thursday 4/30/20 @ 7:26 PM
✅
207kj
82rpm
41%
17mph
Monday 2/17/20 @ 6:36 PM
189kj
69rpm
45%
16mph
Wednesday 3/4/20 @ 9:3 PM
✅
214kj
82rpm
41%
17mph
Thursday 12/19/19 @ 4:57 PM
✅
135kj
78rpm
43%
17mph
Monday 3/2/20 @ 10:26 PM
133kj
84rpm
40%
17mph
Friday 12/20/19 @ 4:23 PM
194kj
71rpm
44%
16mph
Wednesday 1/8/20 @ 10:38 PM
✅
197kj
80rpm
40%
17mph
Saturday 1/4/20 @ 11:23 PM
181kj
72rpm
43%
16mph
Monday 1/6/20 @ 9:41 PM
✅
203kj
84rpm
40%
17mph