Shake and Bake
Workouts
Friday 12/8/23 @ 8:7 PM
115kj
57rpm
50%
16mph
Friday 12/16/22 @ 5:6 PM
✅
236kj
84rpm
49%
21mph
Friday 12/10/21 @ 4:18 PM
184kj
74rpm
43%
16mph
Saturday 12/11/21 @ 6:5 PM
✅
368kj
85rpm
50%
22mph
Friday 8/5/22 @ 3:21 PM
63kj
72rpm
37%
14mph
Tuesday 8/2/22 @ 6:7 PM
✅
185kj
87rpm
50%
22mph
Saturday 5/28/22 @ 3:11 PM
81kj
72rpm
40%
15mph
Tuesday 11/30/21 @ 7:31 PM
✅
182kj
84rpm
50%
22mph
Tuesday 8/31/21 @ 5:36 PM
50kj
64rpm
36%
12mph
Wednesday 6/24/20 @ 5:0 PM
✅
150kj
83rpm
46%
20mph
Monday 6/7/21 @ 3:14 PM
122kj
66rpm
47%
16mph
Thursday 6/3/21 @ 12:45 PM
✅
246kj
88rpm
49%
22mph
Friday 5/21/21 @ 4:28 PM
116kj
65rpm
46%
16mph
Monday 5/17/21 @ 1:48 PM
✅
258kj
87rpm
51%
22mph
Monday 1/4/21 @ 5:9 PM
77kj
63rpm
45%
15mph
Tuesday 1/5/21 @ 4:51 PM
✅
196kj
89rpm
50%
22mph
Wednesday 10/14/20 @ 8:30 PM
54kj
60rpm
40%
13mph
Saturday 8/1/20 @ 3:58 PM
✅
167kj
85rpm
48%
21mph
Sunday 8/2/20 @ 5:0 PM
68kj
73rpm
37%
14mph
Monday 8/3/20 @ 3:23 PM
✅
166kj
87rpm
47%
21mph