Shake and Bake
Workouts
Saturday 5/21/22 @ 3:4 PM
70kj
54rpm
59%
17mph
Saturday 5/28/22 @ 1:7 PM
✅
84kj
65rpm
52%
18mph
Tuesday 9/1/20 @ 5:36 PM
28kj
70rpm
31%
12mph
Thursday 8/20/20 @ 12:33 PM
✅
66kj
83rpm
39%
17mph
Saturday 3/7/20 @ 5:32 PM
49kj
85rpm
34%
15mph
Saturday 8/1/20 @ 2:52 PM
✅
70kj
80rpm
41%
17mph
Wednesday 6/10/20 @ 6:41 PM
95kj
70rpm
39%
14mph
Tuesday 9/24/19 @ 9:16 PM
✅
153kj
85rpm
42%
18mph
Tuesday 6/9/20 @ 6:4 PM
105kj
62rpm
45%
15mph
Thursday 5/28/20 @ 5:21 PM
✅
133kj
72rpm
44%
17mph
Monday 5/25/20 @ 4:8 PM
✅
171kj
66rpm
46%
16mph
Monday 5/4/20 @ 8:45 PM
157kj
62rpm
41%
14mph
Friday 11/22/19 @ 3:47 PM
✅
230kj
71rpm
48%
18mph
Monday 5/4/20 @ 8:11 PM
167kj
69rpm
41%
16mph
Tuesday 4/21/20 @ 5:29 PM
98kj
70rpm
41%
15mph
Wednesday 3/4/20 @ 6:29 PM
✅
126kj
75rpm
41%
17mph
Tuesday 6/11/19 @ 3:19 PM
✅
95kj
78rpm
40%
16mph
Saturday 4/11/20 @ 3:59 PM
84kj
74rpm
39%
15mph
Friday 12/20/19 @ 4:23 PM
194kj
71rpm
44%
16mph
Wednesday 12/25/19 @ 4:58 PM
✅
199kj
71rpm
42%
16mph