Shake and Bake

Workouts

Saturday 11/23/19 @ 2:7 PM
318kj
80rpm
42%
17mph
45 min 80s Ride
Jenn Sherman
Thursday 11/21/19 @ 10:22 PM
✅
684kj
80rpm
56%
23mph
Wednesday 3/27/19 @ 2:52 PM
164kj
83rpm
43%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 4/2/19 @ 1:9 PM
✅
212kj
76rpm
50%
20mph
Tuesday 5/22/18 @ 3:55 PM
582kj
80rpm
48%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/20/18 @ 2:27 PM
✅
964kj
82rpm
57%
24mph
Monday 5/21/18 @ 6:1 PM
429kj
79rpm
47%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 5/20/18 @ 1:24 PM
✅
541kj
78rpm
52%
21mph
Tuesday 4/3/18 @ 4:32 PM
457kj
80rpm
43%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/18/18 @ 2:22 PM
✅
909kj
79rpm
57%
23mph
Tuesday 3/6/18 @ 2:29 PM
349kj
79rpm
44%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/6/18 @ 2:30 PM
✅
598kj
78rpm
57%
23mph
Sunday 11/5/17 @ 3:28 PM
477kj
81rpm
43%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/5/17 @ 3:26 PM
✅
744kj
83rpm
51%
22mph
Sunday 10/22/17 @ 2:22 PM
472kj
79rpm
43%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/22/17 @ 2:20 PM
✅
881kj
84rpm
54%
23mph
Sunday 10/8/17 @ 2:26 PM
564kj
81rpm
46%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/8/17 @ 2:23 PM
✅
890kj
85rpm
55%
23mph
Friday 6/23/17 @ 7:47 PM
✅
190kj
76rpm
49%
19mph
20 min Beginner Ride
Steven Little
Tuesday 5/2/17 @ 1:1 PM
118kj
74rpm
42%
16mph

Workouts

45 min 80s Ride
Jenn Sherman
318 kj
Saturday 11/23/19
✅ 684 kj
Thursday 11/21/19
20 min 80s Ride
Jenn Sherman
164 kj
Wednesday 3/27/19
✅ 212 kj
Tuesday 4/2/19
60 min Epic Sing Along Ride
Jenn Sherman
582 kj
Tuesday 5/22/18
✅ 964 kj
Sunday 5/20/18
45 min Low Impact Ride
Jenn Sherman
429 kj
Monday 5/21/18
✅ 541 kj
Sunday 5/20/18
60 min My Mixtape Ride
Jenn Sherman
457 kj
Tuesday 4/3/18
✅ 909 kj
Sunday 3/18/18
45 min Rock Ride
Jenn Sherman
349 kj
Tuesday 3/6/18
✅ 598 kj
Tuesday 3/6/18
60 min Football Pregame Ride
Jenn Sherman
477 kj
Sunday 11/5/17
✅ 744 kj
Sunday 11/5/17
60 min Football Pregame Ride
Jenn Sherman
472 kj
Sunday 10/22/17
✅ 881 kj
Sunday 10/22/17
60 min Football Pregame Ride
Jenn Sherman
564 kj
Sunday 10/8/17
✅ 890 kj
Sunday 10/8/17
20 min Beginner Ride
Steven Little
✅ 190 kj
Friday 6/23/17
118 kj
Tuesday 5/2/17