Shake and Bake

Workouts

Sunday 1/16/22 @ 4:44 PM
✅
586kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 3:53 PM
580kj
82rpm
45%
19mph
Monday 7/26/21 @ 12:19 PM
370kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/13/20 @ 9:2 PM
✅
412kj
87rpm
42%
19mph
Friday 7/23/21 @ 1:39 PM
479kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 3:38 PM
✅
541kj
83rpm
44%
19mph
Saturday 3/27/21 @ 6:15 PM
484kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 8:7 PM
✅
522kj
86rpm
43%
19mph
Tuesday 8/4/20 @ 1:7 PM
186kj
79rpm
39%
16mph
30 min Listening Party
Emma Lovewell
Saturday 8/1/20 @ 6:54 PM
✅
285kj
79rpm
47%
19mph
Friday 1/31/20 @ 3:8 PM
246kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/5/20 @ 3:2 PM
✅
259kj
87rpm
41%
19mph
Tuesday 2/4/20 @ 4:12 PM
✅
262kj
93rpm
40%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/29/20 @ 1:49 PM
258kj
87rpm
41%
18mph
Friday 8/30/19 @ 10:58 AM
✅
414kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:6 PM
412kj
83rpm
45%
19mph
Friday 8/31/18 @ 2:32 PM
✅
505kj
78rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/17/18 @ 11:58 AM
406kj
76rpm
47%
19mph
Wednesday 10/11/17 @ 2:49 PM
✅
560kj
81rpm
46%
19mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 10/31/17 @ 11:11 PM
454kj
80rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Sunday 1/16/22
580 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 7/26/21
✅ 412 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Friday 7/23/21
✅ 541 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 3/27/21
✅ 522 kj
Monday 3/15/21
30 min Listening Party
Emma Lovewell
186 kj
Tuesday 8/4/20
✅ 285 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
246 kj
Friday 1/31/20
✅ 259 kj
Tuesday 5/5/20
30 min Power Zone Ride
Christine D'Ercole
✅ 262 kj
Tuesday 2/4/20
258 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Friday 8/30/19
412 kj
Sunday 4/28/19
45 min 80s Ride
Jennifer Jacobs
✅ 505 kj
Friday 8/31/18
406 kj
Friday 8/17/18
60 min HRZ Endurance Ride
Jennifer Jacobs
✅ 560 kj
Wednesday 10/11/17
454 kj
Tuesday 10/31/17