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Shake and Bake
attagirlyesucan
Lake Geneva, WI
223 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
5
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
Tuesday 4/7/20 @ 5:31 PM
✅
237
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/2/20 @ 3:28 PM
163
kj
84
rpm
36
%
16
mph
Wednesday 7/13/22 @ 6:59 PM
✅
117
kj
85
rpm
36
%
16
mph
20 min Recovery Ride
Alex Toussaint
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Tuesday 5/17/22 @ 5:45 PM
94
kj
71
rpm
31
%
15
mph
Thursday 9/2/21 @ 6:45 PM
✅
85
kj
84
rpm
36
%
16
mph
15 min Low Impact Ride
Bradley Rose
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Friday 2/4/22 @ 4:19 PM
56
kj
77
rpm
32
%
13
mph
Sunday 8/8/21 @ 5:20 PM
✅
387
kj
96
rpm
37
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 8/12/21 @ 5:40 PM
258
kj
82
rpm
35
%
15
mph
Sunday 7/26/20 @ 4:7 PM
✅
514
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 4:28 PM
321
kj
84
rpm
35
%
15
mph
Friday 2/26/21 @ 5:34 PM
✅
561
kj
96
rpm
40
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 5:1 PM
313
kj
80
rpm
36
%
15
mph
Tuesday 2/23/21 @ 4:27 PM
✅
243
kj
97
rpm
38
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 3:33 PM
159
kj
88
rpm
34
%
15
mph
Friday 12/4/20 @ 5:23 PM
✅
254
kj
90
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 4:39 PM
157
kj
86
rpm
34
%
15
mph
Tuesday 6/16/20 @ 4:7 PM
✅
387
kj
89
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 3:21 PM
264
kj
83
rpm
37
%
16
mph
Sunday 9/15/19 @ 9:14 PM
✅
345
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/24/20 @ 4:3 PM
243
kj
83
rpm
36
%
16
mph
Previous Workouts
Next Workouts
attagirlyesucan
Lake Geneva, WI
223 🔥
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
5
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
237
kj
Tuesday 4/7/20
163
kj
Friday 10/2/20
20 min Recovery Ride
Alex Toussaint
View Class
Share
✅
117
kj
Wednesday 7/13/22
94
kj
Tuesday 5/17/22
15 min Low Impact Ride
Bradley Rose
View Class
Share
✅
85
kj
Thursday 9/2/21
56
kj
Friday 2/4/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
387
kj
Sunday 8/8/21
258
kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
514
kj
Sunday 7/26/20
321
kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
561
kj
Friday 2/26/21
313
kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
243
kj
Tuesday 2/23/21
159
kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
254
kj
Friday 12/4/20
157
kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
387
kj
Tuesday 6/16/20
264
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
345
kj
Sunday 9/15/19
243
kj
Saturday 10/24/20
Previous Workouts
Next Workouts