Shake and Bake

Workouts

Tuesday 9/1/20 @ 6:10 PM
✅
234kj
76rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 1/20/23 @ 12:37 PM
88kj
47rpm
42%
12mph
Tuesday 12/7/21 @ 6:59 PM
✅
138kj
83rpm
40%
17mph
20 min Holiday Party Ride
Bradley Rose
Sunday 12/4/22 @ 3:0 AM
63kj
47rpm
42%
12mph
Wednesday 8/28/19 @ 1:44 PM
✅
341kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 12:28 AM
250kj
70rpm
41%
16mph
Sunday 5/10/20 @ 1:13 PM
✅
219kj
80rpm
42%
17mph
30 min Show Up Ride
Cody Rigsby
Wednesday 2/16/22 @ 1:22 AM
177kj
66rpm
44%
16mph
Tuesday 12/14/21 @ 6:28 PM
✅
537kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:10 PM
138kj
74rpm
39%
15mph
Wednesday 12/1/21 @ 7:5 PM
✅
236kj
86rpm
41%
18mph
30 min Work It Out: Festive
Leanne Hainsby
Wednesday 12/23/20 @ 12:17 AM
149kj
69rpm
39%
15mph
Monday 8/30/21 @ 5:9 PM
✅
518kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 6:22 PM
316kj
76rpm
38%
15mph
Monday 12/28/20 @ 10:19 PM
✅
235kj
87rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Wednesday 1/6/21 @ 1:2 AM
166kj
74rpm
39%
15mph
Monday 4/20/20 @ 3:44 PM
✅
395kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:28 PM
263kj
72rpm
40%
16mph
Thursday 9/12/19 @ 3:4 PM
✅
346kj
76rpm
45%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 9:48 PM
271kj
69rpm
44%
16mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
✅ 234 kj
Tuesday 9/1/20
88 kj
Friday 1/20/23
20 min Holiday Party Ride
Bradley Rose
✅ 138 kj
Tuesday 12/7/21
63 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Wednesday 8/28/19
250 kj
Wednesday 5/18/22
30 min Show Up Ride
Cody Rigsby
✅ 219 kj
Sunday 5/10/20
177 kj
Wednesday 2/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Tuesday 12/14/21
138 kj
Sunday 9/20/20
30 min Work It Out: Festive
Leanne Hainsby
✅ 236 kj
Wednesday 12/1/21
149 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Monday 8/30/21
316 kj
Saturday 11/9/19
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 235 kj
Monday 12/28/20
166 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 4/20/20
263 kj
Monday 4/20/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 346 kj
Thursday 9/12/19
271 kj
Friday 9/13/19