Shake and Bake

Workouts

Tuesday 5/17/22 @ 5:10 PM
264kj
80rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 9:24 PM
✅
288kj
85rpm
45%
19mph
Wednesday 6/2/21 @ 3:38 PM
✅
536kj
97rpm
38%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 12:15 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 5:2 PM
405kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:2 AM
✅
419kj
89rpm
43%
19mph
Wednesday 9/16/20 @ 4:20 PM
369kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 5:32 PM
✅
463kj
92rpm
44%
20mph
Wednesday 4/29/20 @ 4:35 PM
512kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 7:34 PM
✅
621kj
90rpm
44%
20mph
Monday 4/20/20 @ 3:44 PM
395kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:57 AM
✅
528kj
92rpm
46%
21mph
Monday 3/30/20 @ 3:21 PM
407kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:24 AM
✅
525kj
88rpm
48%
21mph
Wednesday 12/4/19 @ 5:34 PM
234kj
85rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/27/19 @ 11:24 PM
✅
243kj
92rpm
47%
21mph
Wednesday 8/28/19 @ 1:44 PM
341kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 11:59 PM
✅
378kj
99rpm
38%
19mph
Monday 7/22/19 @ 1:16 PM
201kj
79rpm
41%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 9:16 PM
✅
287kj
88rpm
44%
19mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
264 kj
Tuesday 5/17/22
✅ 288 kj
Monday 5/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Wednesday 6/2/21
kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
405 kj
Saturday 4/24/21
✅ 419 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Wednesday 9/16/20
✅ 463 kj
Friday 9/18/20
60 min Power Zone Ride
Matt Wilpers
512 kj
Wednesday 4/29/20
✅ 621 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
395 kj
Monday 4/20/20
✅ 528 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 3/30/20
✅ 525 kj
Tuesday 3/31/20
20 min FTP Test Ride
Matt Wilpers
234 kj
Wednesday 12/4/19
✅ 243 kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Wednesday 8/28/19
✅ 378 kj
Tuesday 12/3/19
30 min Paul McCartney & Wings Ride
Denis Morton
201 kj
Monday 7/22/19
✅ 287 kj
Saturday 7/20/19