Shake and Bake

Workouts

Monday 8/23/21 @ 6:8 PM
✅
544kj
94rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:37 PM
279kj
73rpm
37%
14mph
Wednesday 2/3/21 @ 5:42 PM
✅
404kj
97rpm
39%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 3:11 PM
199kj
82rpm
33%
14mph
Monday 10/5/20 @ 5:7 PM
✅
360kj
97rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:43 PM
216kj
80rpm
34%
14mph
Monday 9/21/20 @ 5:35 PM
✅
365kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 9:51 PM
212kj
78rpm
35%
14mph
Thursday 9/10/20 @ 4:21 PM
✅
377kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:19 PM
195kj
77rpm
34%
14mph
Thursday 8/27/20 @ 6:9 PM
✅
389kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:35 PM
186kj
74rpm
34%
14mph
Monday 7/13/20 @ 3:48 PM
✅
370kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 8:53 PM
218kj
80rpm
34%
14mph
Friday 3/27/20 @ 5:1 PM
✅
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/20/20 @ 10:1 PM
97kj
82rpm
30%
13mph
Thursday 5/14/20 @ 6:19 PM
✅
135kj
83rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 9:50 PM
76kj
73rpm
34%
13mph
Tuesday 3/24/20 @ 6:10 PM
✅
53kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:59 PM
32kj
76rpm
31%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 8/23/21
279 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 404 kj
Wednesday 2/3/21
199 kj
Wednesday 6/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Monday 10/5/20
216 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Monday 9/21/20
212 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Thursday 9/10/20
195 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Thursday 8/27/20
186 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 370 kj
Monday 7/13/20
218 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 235 kj
Friday 3/27/20
97 kj
Wednesday 5/20/20
20 min Low Impact Ride
Alex Toussaint
✅ 135 kj
Thursday 5/14/20
76 kj
Sunday 4/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Tuesday 3/24/20
32 kj
Tuesday 5/5/20