Shake and Bake
Workouts
Saturday 11/12/22 @ 7:8 PM
90kj
82rpm
38%
16mph
Thursday 8/18/22 @ 10:39 PM
✅
104kj
91rpm
36%
17mph
Sunday 8/8/21 @ 5:20 PM
387kj
96rpm
37%
18mph
Friday 8/6/21 @ 9:40 PM
✅
398kj
89rpm
41%
19mph
Friday 12/4/20 @ 5:23 PM
✅
254kj
90rpm
41%
19mph
Saturday 12/5/20 @ 8:50 PM
252kj
82rpm
43%
19mph
Saturday 10/17/20 @ 5:7 PM
508kj
84rpm
43%
19mph
Thursday 10/15/20 @ 2:16 PM
✅
517kj
85rpm
43%
19mph
Saturday 10/10/20 @ 4:3 PM
520kj
93rpm
39%
18mph
Friday 10/9/20 @ 10:16 PM
✅
553kj
84rpm
44%
19mph
Tuesday 6/16/20 @ 4:7 PM
387kj
89rpm
41%
18mph
Tuesday 6/16/20 @ 3:10 PM
✅
441kj
90rpm
43%
20mph
Friday 8/9/19 @ 12:19 PM
✅
386kj
81rpm
44%
18mph
Thursday 5/14/20 @ 1:19 AM
385kj
83rpm
44%
19mph
Monday 2/17/20 @ 7:1 PM
208kj
81rpm
41%
17mph
Thursday 4/23/20 @ 2:34 PM
✅
222kj
86rpm
40%
18mph
Thursday 2/13/20 @ 6:20 PM
497kj
83rpm
43%
18mph
Wednesday 2/12/20 @ 3:34 PM
✅
526kj
86rpm
43%
19mph
Tuesday 2/11/20 @ 4:49 PM
✅
388kj
87rpm
41%
18mph
Thursday 9/26/19 @ 7:40 PM
375kj
83rpm
43%
19mph
Workouts
252
kj
Saturday 12/5/20
508
kj
Saturday 10/17/20
497
kj
Thursday 2/13/20