Shake and Bake

Workouts

Thursday 8/25/22 @ 5:14 PM
βœ…
409kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/19/22 @ 10:25 PM
259kj
79rpm
38%
16mph
Thursday 12/16/21 @ 6:8 PM
βœ…
263kj
91rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph
Monday 2/22/21 @ 6:9 PM
βœ…
377kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:37 PM
354kj
89rpm
39%
17mph
Friday 2/26/21 @ 5:34 PM
βœ…
561kj
96rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:23 PM
549kj
82rpm
45%
19mph
Saturday 2/6/21 @ 4:59 PM
βœ…
685kj
94rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:13 PM
631kj
80rpm
44%
19mph
Wednesday 11/25/20 @ 2:6 PM
βœ…
521kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:28 PM
450kj
77rpm
44%
18mph
Saturday 6/20/20 @ 3:15 PM
βœ…
802kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:31 PM
688kj
86rpm
40%
18mph
Saturday 5/23/20 @ 1:59 PM
βœ…
244kj
82rpm
43%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:55 PM
201kj
72rpm
45%
17mph
Friday 4/24/20 @ 1:58 PM
βœ…
264kj
87rpm
43%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
216kj
90rpm
38%
17mph
Thursday 9/12/19 @ 3:4 PM
βœ…
346kj
76rpm
45%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
252kj
75rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 409 kj
Thursday 8/25/22
259 kj
Monday 9/19/22
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 263 kj
Thursday 12/16/21
181 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Monday 2/22/21
354 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 561 kj
Friday 2/26/21
549 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 685 kj
Saturday 2/6/21
631 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 521 kj
Wednesday 11/25/20
450 kj
Sunday 11/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 802 kj
Saturday 6/20/20
688 kj
Saturday 6/20/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 244 kj
Saturday 5/23/20
201 kj
Saturday 5/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 264 kj
Friday 4/24/20
216 kj
Friday 4/24/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 346 kj
Thursday 9/12/19
252 kj
Wednesday 9/11/19