Shake and Bake

Workouts

Monday 12/13/21 @ 9:22 PM
258kj
79rpm
45%
19mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 4:37 PM
βœ…
358kj
94rpm
45%
21mph
Saturday 10/9/21 @ 4:33 PM
368kj
93rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 3:17 PM
βœ…
467kj
91rpm
43%
20mph
Thursday 6/24/21 @ 4:57 PM
491kj
77rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 4/22/21 @ 4:18 PM
βœ…
608kj
90rpm
43%
20mph
Thursday 6/3/21 @ 5:21 PM
205kj
82rpm
41%
17mph
30 min Reset
Denis Morton
Friday 5/14/21 @ 4:8 PM
βœ…
297kj
91rpm
42%
20mph
Tuesday 1/28/20 @ 7:33 PM
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 11:51 PM
βœ…
285kj
92rpm
42%
19mph
Friday 2/26/21 @ 5:34 PM
561kj
96rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:57 PM
βœ…
568kj
90rpm
42%
19mph
Monday 2/22/21 @ 6:9 PM
377kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:8 AM
βœ…
382kj
89rpm
39%
18mph
Sunday 1/10/21 @ 7:34 PM
228kj
86rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/22/20 @ 2:12 AM
βœ…
296kj
93rpm
42%
20mph
Friday 12/4/20 @ 5:23 PM
βœ…
254kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:58 AM
209kj
87rpm
38%
17mph
Tuesday 11/3/20 @ 3:59 PM
432kj
74rpm
50%
20mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/4/20 @ 1:59 AM
βœ…
458kj
87rpm
45%
20mph

Workouts

30 min AC/DC Ride
Sam Yo
258 kj
Monday 12/13/21
βœ… 358 kj
Saturday 12/4/21
45 min Power Zone Ride
Denis Morton
368 kj
Saturday 10/9/21
βœ… 467 kj
Tuesday 10/12/21
60 min My Mixtape Ride
Jenn Sherman
491 kj
Thursday 6/24/21
βœ… 608 kj
Thursday 4/22/21
30 min Reset
Denis Morton
205 kj
Thursday 6/3/21
βœ… 297 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Tuesday 1/28/20
βœ… 285 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
561 kj
Friday 2/26/21
βœ… 568 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 2/22/21
βœ… 382 kj
Tuesday 2/23/21
30 min Classic Rock Ride
Denis Morton
228 kj
Sunday 1/10/21
βœ… 296 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 254 kj
Friday 12/4/20
209 kj
Thursday 12/3/20
45 min Bon Jovi Ride
Kendall Toole
432 kj
Tuesday 11/3/20
βœ… 458 kj
Wednesday 11/4/20