Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:56 PM
359kj
76rpm
53%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 10/9/20 @ 11:53 PM
✅
395kj
88rpm
50%
22mph
Saturday 5/16/20 @ 1:55 PM
262kj
74rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:0 PM
✅
308kj
82rpm
48%
20mph
Thursday 4/9/20 @ 4:10 PM
240kj
67rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 2:14 PM
✅
256kj
75rpm
47%
19mph
Sunday 3/24/19 @ 11:31 AM
✅
102kj
64rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Monday 11/12/18 @ 1:12 AM
100kj
67rpm
56%
20mph
Saturday 3/9/19 @ 12:12 PM
137kj
65rpm
52%
18mph
15 min Tabata Ride
Robin Arzón
Saturday 3/9/19 @ 3:11 PM
✅
144kj
79rpm
47%
19mph
Thursday 10/4/18 @ 10:28 PM
✅
157kj
82rpm
47%
19mph
15 min Tabata Ride
Ally Love
Thursday 10/4/18 @ 11:59 PM
133kj
77rpm
45%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
359 kj
Wednesday 6/3/20
✅ 395 kj
Friday 10/9/20
30 min Together We Ride: Live from Home
Robin Arzón
262 kj
Saturday 5/16/20
✅ 308 kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
240 kj
Thursday 4/9/20
✅ 256 kj
Saturday 5/2/20
10 min Climb Ride
Robin Arzón
✅ 102 kj
Sunday 3/24/19
100 kj
Monday 11/12/18
15 min Tabata Ride
Robin Arzón
137 kj
Saturday 3/9/19
✅ 144 kj
Saturday 3/9/19
15 min Tabata Ride
Ally Love
✅ 157 kj
Thursday 10/4/18
133 kj
Thursday 10/4/18