Shake and Bake

Workouts

Monday 2/21/22 @ 6:39 PM
βœ…
227kj
81rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 8:13 PM
198kj
78rpm
42%
17mph
Sunday 4/19/20 @ 1:22 PM
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:54 PM
βœ…
507kj
82rpm
44%
19mph
Saturday 9/26/20 @ 3:59 PM
468kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 7:26 PM
βœ…
507kj
80rpm
44%
18mph
Thursday 9/10/20 @ 4:9 PM
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 11:31 PM
βœ…
410kj
85rpm
43%
19mph
Friday 4/17/20 @ 4:26 PM
339kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:23 AM
βœ…
354kj
83rpm
42%
18mph
Saturday 5/2/20 @ 1:10 PM
456kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:57 PM
βœ…
476kj
83rpm
42%
18mph
Saturday 5/2/20 @ 2:14 PM
βœ…
210kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:42 AM
209kj
84rpm
39%
17mph
Saturday 4/25/20 @ 1:57 PM
βœ…
245kj
92rpm
40%
18mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 2:5 PM
181kj
74rpm
43%
17mph
Thursday 4/16/20 @ 4:51 PM
βœ…
366kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:26 PM
355kj
82rpm
42%
18mph
Monday 4/13/20 @ 6:28 PM
βœ…
251kj
89rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:59 PM
227kj
84rpm
41%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 227 kj
Monday 2/21/22
198 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Sunday 4/19/20
βœ… 507 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 9/26/20
βœ… 507 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Thursday 9/10/20
βœ… 410 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Friday 4/17/20
βœ… 354 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
456 kj
Saturday 5/2/20
βœ… 476 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 210 kj
Saturday 5/2/20
209 kj
Wednesday 4/29/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 245 kj
Saturday 4/25/20
181 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
βœ… 366 kj
Thursday 4/16/20
355 kj
Tuesday 4/14/20
30 min Power Zone Ride
Olivia Amato
βœ… 251 kj
Monday 4/13/20
227 kj
Sunday 3/29/20