Shake and Bake

Workouts

Tuesday 1/26/21 @ 9:27 PM
✅
400kj
93rpm
48%
22mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/24/23 @ 2:30 PM
181kj
82rpm
38%
16mph
Sunday 1/10/21 @ 9:40 PM
✅
719kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/3/21 @ 11:5 AM
378kj
84rpm
38%
16mph
Monday 1/25/21 @ 10:19 PM
✅
256kj
96rpm
43%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 7/15/21 @ 10:3 AM
138kj
88rpm
37%
16mph
Thursday 4/16/20 @ 5:45 PM
✅
1099kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 9:58 AM
604kj
80rpm
40%
17mph
Sunday 5/3/20 @ 6:23 PM
✅
1053kj
87rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:39 AM
646kj
77rpm
43%
17mph
Monday 3/30/20 @ 9:46 AM
✅
671kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:42 AM
450kj
74rpm
45%
18mph
Friday 1/1/21 @ 8:47 PM
✅
602kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:15 AM
310kj
80rpm
41%
17mph
Monday 11/30/20 @ 11:7 AM
✅
578kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 11:18 AM
305kj
79rpm
41%
17mph
Tuesday 12/15/20 @ 10:29 AM
✅
556kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 6:29 PM
310kj
78rpm
42%
17mph
Saturday 8/29/20 @ 1:8 PM
✅
836kj
83rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 8:47 AM
401kj
80rpm
40%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 400 kj
Tuesday 1/26/21
181 kj
Friday 11/24/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 719 kj
Sunday 1/10/21
378 kj
Friday 12/3/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 256 kj
Monday 1/25/21
138 kj
Thursday 7/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1099 kj
Thursday 4/16/20
604 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1053 kj
Sunday 5/3/20
646 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Monday 3/30/20
450 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Friday 1/1/21
310 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 11/30/20
305 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 556 kj
Tuesday 12/15/20
310 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 836 kj
Saturday 8/29/20
401 kj
Thursday 9/24/20