Shake and Bake

Workouts

Saturday 1/30/21 @ 9:49 PM
✅
754kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 1:16 PM
619kj
81rpm
48%
20mph
Thursday 4/16/20 @ 5:45 PM
✅
1099kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 1:34 PM
1008kj
81rpm
50%
21mph
Friday 2/26/21 @ 9:5 PM
✅
351kj
91rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 9:31 AM
308kj
87rpm
45%
20mph
Thursday 2/11/21 @ 10:42 AM
✅
536kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 12:54 PM
461kj
84rpm
46%
20mph
Sunday 5/3/20 @ 6:23 PM
✅
1053kj
87rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 1:13 PM
942kj
81rpm
48%
20mph
Saturday 2/20/21 @ 2:25 PM
✅
377kj
97rpm
46%
22mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 3:33 PM
289kj
86rpm
44%
19mph
Monday 3/30/20 @ 9:46 AM
✅
671kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:57 PM
660kj
77rpm
52%
20mph
Monday 11/30/20 @ 11:7 AM
✅
578kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:6 AM
400kj
84rpm
44%
19mph
Tuesday 9/29/20 @ 8:59 AM
✅
747kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 10:17 AM
580kj
80rpm
47%
20mph
Monday 3/30/20 @ 9:32 AM
✅
53kj
74rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/23/20 @ 12:57 PM
50kj
77rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Saturday 1/30/21
619 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1099 kj
Thursday 4/16/20
1008 kj
Sunday 6/6/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 351 kj
Friday 2/26/21
308 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Thursday 2/11/21
461 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1053 kj
Sunday 5/3/20
942 kj
Sunday 2/28/21
30 min Outkast Ride
Denis Morton
✅ 377 kj
Saturday 2/20/21
289 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 671 kj
Monday 3/30/20
660 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 11/30/20
400 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Tuesday 9/29/20
580 kj
Friday 11/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Monday 3/30/20
50 kj
Saturday 5/23/20