Shake and Bake

Workouts

Thursday 1/28/21 @ 10:55 PM
✅
428kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 5:35 PM
380kj
87rpm
41%
19mph
Saturday 1/9/21 @ 9:19 PM
✅
397kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 7:51 PM
355kj
90rpm
40%
18mph
Monday 1/10/22 @ 12:7 AM
✅
259kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/22/23 @ 5:45 PM
220kj
86rpm
39%
17mph
Sunday 3/7/21 @ 10:43 PM
✅
402kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 5:56 PM
368kj
87rpm
41%
18mph
Friday 6/18/21 @ 4:50 PM
✅
289kj
76rpm
48%
19mph
30 min Power Zone Ride
Ben Alldis
Monday 9/5/22 @ 6:19 PM
229kj
85rpm
40%
18mph
Thursday 6/24/21 @ 4:45 PM
✅
405kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:0 AM
359kj
88rpm
41%
18mph
Friday 9/25/20 @ 7:53 PM
✅
280kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:20 PM
226kj
91rpm
39%
18mph
Saturday 8/1/20 @ 9:43 PM
✅
394kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:55 PM
341kj
88rpm
40%
18mph
Thursday 9/10/20 @ 11:54 PM
✅
279kj
79rpm
47%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 11:50 PM
235kj
88rpm
40%
18mph
Sunday 6/30/19 @ 5:48 PM
301kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 6:43 PM
✅
354kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Thursday 1/28/21
380 kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Saturday 1/9/21
355 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Monday 1/10/22
220 kj
Monday 5/22/23
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Sunday 3/7/21
368 kj
Sunday 4/23/23
30 min Power Zone Ride
Ben Alldis
✅ 289 kj
Friday 6/18/21
229 kj
Monday 9/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Thursday 6/24/21
359 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Friday 9/25/20
226 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Saturday 8/1/20
341 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 279 kj
Thursday 9/10/20
235 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Sunday 6/30/19
✅ 354 kj
Sunday 6/23/19