Shake and Bake

Workouts

Sunday 8/29/21 @ 10:41 PM
74kj
70rpm
46%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 11/4/21 @ 2:42 PM
βœ…
85kj
83rpm
44%
19mph
Monday 7/5/21 @ 11:1 PM
75kj
72rpm
38%
15mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Wednesday 9/8/21 @ 5:22 PM
βœ…
135kj
65rpm
54%
19mph
Thursday 4/22/21 @ 12:41 AM
75kj
74rpm
37%
15mph
15 min Low Impact Ride
Jess King
Saturday 5/15/21 @ 2:51 PM
βœ…
143kj
85rpm
44%
19mph
Sunday 4/4/21 @ 7:3 PM
60kj
76rpm
29%
12mph
20 min Low Impact Ride
Ally Love
Monday 4/12/21 @ 5:56 PM
βœ…
100kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 11:25 PM
59kj
77rpm
27%
11mph
20 min Recovery Ride
Emma Lovewell
Thursday 2/4/21 @ 11:49 PM
βœ…
184kj
84rpm
44%
19mph
Tuesday 1/26/21 @ 11:20 PM
87kj
78rpm
36%
15mph
15 min Pop Ride
Jess King
Thursday 1/28/21 @ 12:5 AM
βœ…
139kj
79rpm
47%
19mph
Saturday 7/18/20 @ 3:54 AM
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Sunday 7/19/20 @ 3:22 PM
βœ…
96kj
88rpm
43%
20mph
Monday 3/2/20 @ 2:1 AM
115kj
88rpm
35%
16mph
20 min Low Impact Ride
Jess King
Monday 4/27/20 @ 10:38 PM
βœ…
180kj
78rpm
46%
19mph
Wednesday 4/22/20 @ 9:50 PM
160kj
91rpm
40%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/16/20 @ 10:23 PM
βœ…
190kj
79rpm
47%
19mph
Friday 6/28/19 @ 10:46 PM
βœ…
336kj
85rpm
48%
21mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 12:30 PM
196kj
75rpm
43%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
74 kj
Sunday 8/29/21
βœ… 85 kj
Thursday 11/4/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
75 kj
Monday 7/5/21
βœ… 135 kj
Wednesday 9/8/21
15 min Low Impact Ride
Jess King
75 kj
Thursday 4/22/21
βœ… 143 kj
Saturday 5/15/21
20 min Low Impact Ride
Ally Love
60 kj
Sunday 4/4/21
βœ… 100 kj
Monday 4/12/21
20 min Recovery Ride
Emma Lovewell
59 kj
Tuesday 2/9/21
βœ… 184 kj
Thursday 2/4/21
15 min Pop Ride
Jess King
87 kj
Tuesday 1/26/21
βœ… 139 kj
Thursday 1/28/21
10 min Low Impact Ride
Ally Love
63 kj
Saturday 7/18/20
βœ… 96 kj
Sunday 7/19/20
20 min Low Impact Ride
Jess King
115 kj
Monday 3/2/20
βœ… 180 kj
Monday 4/27/20
20 min Caribbean Music Ride
Ally Love
160 kj
Wednesday 4/22/20
βœ… 190 kj
Thursday 4/16/20
30 min Madonna Ride
Robin ArzΓ³n
βœ… 336 kj
Friday 6/28/19
196 kj
Saturday 6/29/19