Shake and Bake

Workouts

Sunday 6/19/22 @ 9:0 PM
βœ…
203kj
83rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 1:44 PM
191kj
89rpm
36%
16mph
Saturday 2/5/22 @ 1:41 AM
βœ…
330kj
80rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 1:29 PM
300kj
90rpm
37%
17mph
Saturday 8/29/20 @ 8:52 PM
254kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:31 PM
βœ…
297kj
87rpm
38%
17mph
Saturday 1/16/21 @ 9:1 PM
268kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 1:29 PM
βœ…
310kj
88rpm
38%
17mph
Saturday 11/28/20 @ 9:52 PM
βœ…
144kj
80rpm
35%
15mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 3/31/21 @ 2:32 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 6:13 PM
187kj
81rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 11/5/20 @ 2:38 PM
βœ…
203kj
93rpm
35%
17mph
Sunday 7/19/20 @ 7:45 PM
155kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 2:23 PM
βœ…
199kj
89rpm
37%
17mph
Wednesday 5/20/20 @ 9:28 PM
136kj
68rpm
35%
12mph
30 min Intervals & Arms: Live from Home
Jess King
Saturday 5/23/20 @ 1:25 PM
βœ…
144kj
73rpm
34%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 203 kj
Sunday 6/19/22
191 kj
Saturday 8/1/20
45 min Power Zone Ride
Ben Alldis
βœ… 330 kj
Saturday 2/5/22
300 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Saturday 8/29/20
βœ… 297 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Saturday 1/16/21
βœ… 310 kj
Tuesday 6/8/21
30 min Low Impact Ride
Matt Wilpers
βœ… 144 kj
Saturday 11/28/20
kj
Wednesday 3/31/21
30 min Power Zone Ride
Denis Morton
187 kj
Sunday 10/18/20
βœ… 203 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 7/19/20
βœ… 199 kj
Friday 8/7/20
30 min Intervals & Arms: Live from Home
Jess King
136 kj
Wednesday 5/20/20
βœ… 144 kj
Saturday 5/23/20