Ricky
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Shake and Bake
atomic_velo
π©πͺ πΊπΈBethesda, MD
14
Beat cabokelly
VS
cabokelly
Cabo San Lucas
34 π₯
Beat atomic_velo
Workouts
Previous Workouts
Sunday 6/19/22 @ 9:0 PM
β
203
kj
83
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Saturday 8/1/20 @ 1:44 PM
191
kj
89
rpm
36
%
16
mph
Saturday 2/5/22 @ 1:41 AM
β
330
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 8/19/21 @ 1:29 PM
300
kj
90
rpm
37
%
17
mph
Saturday 8/29/20 @ 8:52 PM
254
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 1:31 PM
β
297
kj
87
rpm
38
%
17
mph
Saturday 1/16/21 @ 9:1 PM
268
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 6/8/21 @ 1:29 PM
β
310
kj
88
rpm
38
%
17
mph
Saturday 11/28/20 @ 9:52 PM
β
144
kj
80
rpm
35
%
15
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 3/31/21 @ 2:32 PM
kj
rpm
%
0
mph
Sunday 10/18/20 @ 6:13 PM
187
kj
81
rpm
38
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/5/20 @ 2:38 PM
β
203
kj
93
rpm
35
%
17
mph
Sunday 7/19/20 @ 7:45 PM
155
kj
87
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/7/20 @ 2:23 PM
β
199
kj
89
rpm
37
%
17
mph
Wednesday 5/20/20 @ 9:28 PM
136
kj
68
rpm
35
%
12
mph
30 min Intervals & Arms: Live from Home
Jess King
View Class
Share
Saturday 5/23/20 @ 1:25 PM
β
144
kj
73
rpm
34
%
13
mph
Previous Workouts
atomic_velo
π©πͺ πΊπΈBethesda, MD
14
Beat cabokelly
VS
cabokelly
Cabo San Lucas
34 π₯
Beat atomic_velo
Workouts
Previous Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
203
kj
Sunday 6/19/22
191
kj
Saturday 8/1/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
330
kj
Saturday 2/5/22
300
kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Saturday 8/29/20
β
297
kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
268
kj
Saturday 1/16/21
β
310
kj
Tuesday 6/8/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
144
kj
Saturday 11/28/20
kj
Wednesday 3/31/21
30 min Power Zone Ride
Denis Morton
View Class
Share
187
kj
Sunday 10/18/20
β
203
kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Sunday 7/19/20
β
199
kj
Friday 8/7/20
30 min Intervals & Arms: Live from Home
Jess King
View Class
Share
136
kj
Wednesday 5/20/20
β
144
kj
Saturday 5/23/20
Previous Workouts