Shake and Bake

Workouts

Saturday 7/17/21 @ 12:58 AM
✅
125kj
77rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Monday 7/12/21 @ 11:27 PM
91kj
79rpm
35%
14mph
Thursday 6/17/21 @ 12:47 AM
✅
153kj
76rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/13/21 @ 8:11 PM
109kj
70rpm
40%
15mph
Friday 5/7/21 @ 12:45 AM
✅
126kj
77rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Monday 5/10/21 @ 7:5 PM
114kj
84rpm
36%
16mph
Wednesday 3/24/21 @ 12:11 AM
✅
106kj
72rpm
45%
17mph
15 min HIIT Ride
Cody Rigsby
Monday 4/19/21 @ 7:5 PM
88kj
71rpm
40%
15mph
Friday 1/22/21 @ 1:0 AM
✅
143kj
74rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 1/26/21 @ 9:51 PM
99kj
65rpm
41%
15mph
Saturday 1/16/21 @ 12:48 AM
✅
207kj
84rpm
39%
17mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 8:20 PM
204kj
79rpm
40%
16mph
Friday 8/21/20 @ 12:45 AM
235kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/2/21 @ 7:49 PM
✅
294kj
84rpm
39%
17mph
Saturday 11/14/20 @ 6:45 PM
200kj
79rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/31/20 @ 8:1 PM
✅
217kj
76rpm
44%
17mph
Wednesday 5/27/20 @ 9:36 PM
✅
40kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:34 PM
35kj
73rpm
33%
13mph
Thursday 11/19/20 @ 1:36 AM
187kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 9:39 PM
✅
218kj
76rpm
43%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 125 kj
Saturday 7/17/21
91 kj
Monday 7/12/21
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 6/17/21
109 kj
Tuesday 7/13/21
20 min Groove Ride
Cody Rigsby
✅ 126 kj
Friday 5/7/21
114 kj
Monday 5/10/21
15 min HIIT Ride
Cody Rigsby
✅ 106 kj
Wednesday 3/24/21
88 kj
Monday 4/19/21
20 min 2000s Ride
Cody Rigsby
✅ 143 kj
Friday 1/22/21
99 kj
Tuesday 1/26/21
30 min HIIT Ride
Alex Toussaint
✅ 207 kj
Saturday 1/16/21
204 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Friday 8/21/20
✅ 294 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
200 kj
Saturday 11/14/20
✅ 217 kj
Thursday 12/31/20
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Wednesday 5/27/20
35 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
187 kj
Thursday 11/19/20
✅ 218 kj
Friday 11/20/20