Shake and Bake

Workouts

Saturday 2/27/21 @ 6:26 PM
322kj
76rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 10:18 PM
βœ…
399kj
85rpm
44%
19mph
Sunday 8/21/22 @ 8:1 PM
209kj
74rpm
43%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
βœ…
247kj
79rpm
45%
18mph
Friday 1/14/22 @ 11:23 PM
317kj
88rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 9:58 AM
βœ…
333kj
86rpm
40%
18mph
Saturday 10/23/21 @ 1:9 AM
βœ…
199kj
81rpm
40%
17mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Saturday 10/23/21 @ 12:48 PM
194kj
83rpm
39%
17mph
Sunday 10/10/21 @ 10:4 PM
159kj
84rpm
42%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:9 AM
βœ…
160kj
85rpm
42%
18mph
Sunday 7/4/21 @ 7:14 PM
βœ…
149kj
70rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 11:36 AM
142kj
75rpm
43%
17mph
Sunday 6/20/21 @ 12:35 AM
βœ…
256kj
60rpm
43%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/14/21 @ 11:5 AM
230kj
64rpm
39%
13mph
Thursday 11/26/20 @ 12:23 AM
95kj
79rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 10:51 PM
βœ…
95kj
78rpm
41%
16mph
Sunday 3/21/21 @ 12:55 AM
75kj
87rpm
34%
15mph
15 min Low Impact Ride
Ally Love
Sunday 4/11/21 @ 8:26 PM
βœ…
75kj
90rpm
33%
15mph
Sunday 11/15/20 @ 7:34 PM
191kj
82rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:54 PM
βœ…
258kj
82rpm
45%
19mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
322 kj
Saturday 2/27/21
βœ… 399 kj
Sunday 2/28/21
30 min AFO Ride: Maroon 5
Cody Rigsby
209 kj
Sunday 8/21/22
βœ… 247 kj
Friday 8/19/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
317 kj
Friday 1/14/22
βœ… 333 kj
Wednesday 9/29/21
30 min 2000s Ride: Live from LA
Cody Rigsby
βœ… 199 kj
Saturday 10/23/21
194 kj
Saturday 10/23/21
20 min 2000s Ride
Cody Rigsby
159 kj
Sunday 10/10/21
βœ… 160 kj
Wednesday 8/4/21
20 min 90s Ride
Cody Rigsby
βœ… 149 kj
Sunday 7/4/21
142 kj
Wednesday 6/16/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 256 kj
Sunday 6/20/21
230 kj
Monday 6/14/21
15 min Pop Ride
Cody Rigsby
95 kj
Thursday 11/26/20
βœ… 95 kj
Tuesday 5/25/21
15 min Low Impact Ride
Ally Love
75 kj
Sunday 3/21/21
βœ… 75 kj
Sunday 4/11/21
30 min Sundays with Love
Ally Love
191 kj
Sunday 11/15/20
βœ… 258 kj
Sunday 11/15/20