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Shake and Bake
atomic_velo
π©πͺ πΊπΈBethesda, MD
26
Beat ashb_movin
VS
ashb_movin
Oklahoma
90 π₯
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Saturday 2/27/21 @ 6:26 PM
322
kj
76
rpm
43
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Sunday 2/28/21 @ 10:18 PM
β
399
kj
85
rpm
44
%
19
mph
Sunday 8/21/22 @ 8:1 PM
209
kj
74
rpm
43
%
17
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Friday 8/19/22 @ 2:56 PM
β
247
kj
79
rpm
45
%
18
mph
Friday 1/14/22 @ 11:23 PM
317
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Wednesday 9/29/21 @ 9:58 AM
β
333
kj
86
rpm
40
%
18
mph
Saturday 10/23/21 @ 1:9 AM
β
199
kj
81
rpm
40
%
17
mph
30 min 2000s Ride: Live from LA
Cody Rigsby
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Saturday 10/23/21 @ 12:48 PM
194
kj
83
rpm
39
%
17
mph
Sunday 10/10/21 @ 10:4 PM
159
kj
84
rpm
42
%
18
mph
20 min 2000s Ride
Cody Rigsby
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Share
Wednesday 8/4/21 @ 12:9 AM
β
160
kj
85
rpm
42
%
18
mph
Sunday 7/4/21 @ 7:14 PM
β
149
kj
70
rpm
46
%
17
mph
20 min 90s Ride
Cody Rigsby
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Wednesday 6/16/21 @ 11:36 AM
142
kj
75
rpm
43
%
17
mph
Sunday 6/20/21 @ 12:35 AM
β
256
kj
60
rpm
43
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Monday 6/14/21 @ 11:5 AM
230
kj
64
rpm
39
%
13
mph
Thursday 11/26/20 @ 12:23 AM
95
kj
79
rpm
41
%
16
mph
15 min Pop Ride
Cody Rigsby
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Share
Tuesday 5/25/21 @ 10:51 PM
β
95
kj
78
rpm
41
%
16
mph
Sunday 3/21/21 @ 12:55 AM
75
kj
87
rpm
34
%
15
mph
15 min Low Impact Ride
Ally Love
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Share
Sunday 4/11/21 @ 8:26 PM
β
75
kj
90
rpm
33
%
15
mph
Sunday 11/15/20 @ 7:34 PM
191
kj
82
rpm
39
%
16
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 11/15/20 @ 4:54 PM
β
258
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
atomic_velo
π©πͺ πΊπΈBethesda, MD
26
Beat ashb_movin
VS
ashb_movin
Oklahoma
90 π₯
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
322
kj
Saturday 2/27/21
β
399
kj
Sunday 2/28/21
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
209
kj
Sunday 8/21/22
β
247
kj
Friday 8/19/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
317
kj
Friday 1/14/22
β
333
kj
Wednesday 9/29/21
30 min 2000s Ride: Live from LA
Cody Rigsby
View Class
Share
β
199
kj
Saturday 10/23/21
194
kj
Saturday 10/23/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
159
kj
Sunday 10/10/21
β
160
kj
Wednesday 8/4/21
20 min 90s Ride
Cody Rigsby
View Class
Share
β
149
kj
Sunday 7/4/21
142
kj
Wednesday 6/16/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
256
kj
Sunday 6/20/21
230
kj
Monday 6/14/21
15 min Pop Ride
Cody Rigsby
View Class
Share
95
kj
Thursday 11/26/20
β
95
kj
Tuesday 5/25/21
15 min Low Impact Ride
Ally Love
View Class
Share
75
kj
Sunday 3/21/21
β
75
kj
Sunday 4/11/21
30 min Sundays with Love
Ally Love
View Class
Share
191
kj
Sunday 11/15/20
β
258
kj
Sunday 11/15/20
Previous Workouts
Next Workouts