Shake and Bake

Workouts

Saturday 6/26/21 @ 1:33 AM
βœ…
196kj
89rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 4/19/23 @ 2:40 PM
175kj
84rpm
37%
16mph
Saturday 8/21/21 @ 6:8 PM
βœ…
218kj
79rpm
42%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/21/23 @ 3:11 PM
189kj
81rpm
39%
16mph
Thursday 3/24/22 @ 12:26 AM
βœ…
207kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/4/23 @ 3:19 PM
179kj
72rpm
41%
16mph
Saturday 7/31/21 @ 7:26 PM
95kj
72rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 8/5/21 @ 7:16 PM
βœ…
95kj
60rpm
46%
15mph
Thursday 6/17/21 @ 12:47 AM
βœ…
153kj
76rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/14/21 @ 6:5 PM
140kj
64rpm
47%
16mph
Wednesday 6/23/21 @ 2:5 AM
βœ…
210kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 7:16 PM
196kj
68rpm
44%
16mph
Sunday 3/7/21 @ 11:33 PM
208kj
77rpm
42%
17mph
30 min 2000s Ride
Kendall Toole
Monday 3/8/21 @ 7:26 PM
βœ…
230kj
76rpm
44%
17mph
Thursday 12/3/20 @ 12:24 AM
βœ…
236kj
81rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Wednesday 12/9/20 @ 7:29 PM
199kj
83rpm
39%
17mph
Tuesday 9/15/20 @ 11:20 PM
196kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:27 PM
βœ…
240kj
80rpm
44%
18mph
Thursday 5/7/20 @ 6:41 PM
144kj
81rpm
35%
15mph
30 min Rock Ride
Denis Morton
Monday 5/4/20 @ 4:26 PM
βœ…
187kj
77rpm
40%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 196 kj
Saturday 6/26/21
175 kj
Wednesday 4/19/23
30 min Power Zone Ride
Denis Morton
βœ… 218 kj
Saturday 8/21/21
189 kj
Tuesday 2/21/23
30 min XOXO, Cody
Cody Rigsby
βœ… 207 kj
Thursday 3/24/22
179 kj
Wednesday 1/4/23
15 min Hip Hop Ride
Alex Toussaint
95 kj
Saturday 7/31/21
βœ… 95 kj
Thursday 8/5/21
20 min Pop Ride
Cody Rigsby
βœ… 153 kj
Thursday 6/17/21
140 kj
Wednesday 7/14/21
30 min Pop Ride
Cody Rigsby
βœ… 210 kj
Wednesday 6/23/21
196 kj
Wednesday 3/10/21
30 min 2000s Ride
Kendall Toole
208 kj
Sunday 3/7/21
βœ… 230 kj
Monday 3/8/21
30 min Outkast Ride
Denis Morton
βœ… 236 kj
Thursday 12/3/20
199 kj
Wednesday 12/9/20
30 min Pop Ride
Cody Rigsby
196 kj
Tuesday 9/15/20
βœ… 240 kj
Tuesday 9/15/20
30 min Rock Ride
Denis Morton
144 kj
Thursday 5/7/20
βœ… 187 kj
Monday 5/4/20