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Shake and Bake
atomic_velo
π©πͺ πΊπΈBethesda, MD
28
Beat anita21
VS
anita21
CLE
49 π₯
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
Saturday 6/26/21 @ 1:33 AM
β
196
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Wednesday 4/19/23 @ 2:40 PM
175
kj
84
rpm
37
%
16
mph
Saturday 8/21/21 @ 6:8 PM
β
218
kj
79
rpm
42
%
17
mph
30 min Power Zone Ride
Denis Morton
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Share
Tuesday 2/21/23 @ 3:11 PM
189
kj
81
rpm
39
%
16
mph
Thursday 3/24/22 @ 12:26 AM
β
207
kj
76
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 1/4/23 @ 3:19 PM
179
kj
72
rpm
41
%
16
mph
Saturday 7/31/21 @ 7:26 PM
95
kj
72
rpm
43
%
16
mph
15 min Hip Hop Ride
Alex Toussaint
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Thursday 8/5/21 @ 7:16 PM
β
95
kj
60
rpm
46
%
15
mph
Thursday 6/17/21 @ 12:47 AM
β
153
kj
76
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 7/14/21 @ 6:5 PM
140
kj
64
rpm
47
%
16
mph
Wednesday 6/23/21 @ 2:5 AM
β
210
kj
79
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 3/10/21 @ 7:16 PM
196
kj
68
rpm
44
%
16
mph
Sunday 3/7/21 @ 11:33 PM
208
kj
77
rpm
42
%
17
mph
30 min 2000s Ride
Kendall Toole
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Monday 3/8/21 @ 7:26 PM
β
230
kj
76
rpm
44
%
17
mph
Thursday 12/3/20 @ 12:24 AM
β
236
kj
81
rpm
42
%
18
mph
30 min Outkast Ride
Denis Morton
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Wednesday 12/9/20 @ 7:29 PM
199
kj
83
rpm
39
%
17
mph
Tuesday 9/15/20 @ 11:20 PM
196
kj
78
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/15/20 @ 11:27 PM
β
240
kj
80
rpm
44
%
18
mph
Thursday 5/7/20 @ 6:41 PM
144
kj
81
rpm
35
%
15
mph
30 min Rock Ride
Denis Morton
View Class
Share
Monday 5/4/20 @ 4:26 PM
β
187
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
atomic_velo
π©πͺ πΊπΈBethesda, MD
28
Beat anita21
VS
anita21
CLE
49 π₯
Beat atomic_velo
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
β
196
kj
Saturday 6/26/21
175
kj
Wednesday 4/19/23
30 min Power Zone Ride
Denis Morton
View Class
Share
β
218
kj
Saturday 8/21/21
189
kj
Tuesday 2/21/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
207
kj
Thursday 3/24/22
179
kj
Wednesday 1/4/23
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
95
kj
Saturday 7/31/21
β
95
kj
Thursday 8/5/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
153
kj
Thursday 6/17/21
140
kj
Wednesday 7/14/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
210
kj
Wednesday 6/23/21
196
kj
Wednesday 3/10/21
30 min 2000s Ride
Kendall Toole
View Class
Share
208
kj
Sunday 3/7/21
β
230
kj
Monday 3/8/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
236
kj
Thursday 12/3/20
199
kj
Wednesday 12/9/20
30 min Pop Ride
Cody Rigsby
View Class
Share
196
kj
Tuesday 9/15/20
β
240
kj
Tuesday 9/15/20
30 min Rock Ride
Denis Morton
View Class
Share
144
kj
Thursday 5/7/20
β
187
kj
Monday 5/4/20
Previous Workouts
Next Workouts