Shake and Bake

Workouts

Thursday 10/8/20 @ 10:52 AM
164kj
61rpm
33%
11mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 4:29 PM
✅
463kj
79rpm
48%
20mph
Sunday 6/6/21 @ 4:46 PM
181kj
73rpm
33%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 4:30 PM
✅
480kj
85rpm
46%
20mph
Wednesday 5/5/21 @ 12:19 PM
172kj
60rpm
37%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 3:57 PM
✅
432kj
75rpm
48%
19mph
Saturday 5/1/21 @ 2:56 PM
181kj
71rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:33 AM
✅
418kj
76rpm
47%
19mph
Friday 3/26/21 @ 11:18 PM
112kj
72rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 10:11 PM
✅
302kj
80rpm
47%
20mph
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:42 PM
✅
513kj
87rpm
46%
20mph
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:4 PM
✅
641kj
85rpm
46%
20mph
Saturday 9/5/20 @ 4:1 PM
268kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:58 PM
✅
629kj
84rpm
46%
20mph
Thursday 6/4/20 @ 10:38 PM
143kj
61rpm
42%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
393kj
79rpm
53%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
164 kj
Thursday 10/8/20
✅ 463 kj
Saturday 7/9/22
45 min Pro Cyclist Ride
Christian Vande Velde
181 kj
Sunday 6/6/21
✅ 480 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 5/5/21
✅ 432 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 5/1/21
✅ 418 kj
Wednesday 4/28/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
112 kj
Friday 3/26/21
✅ 302 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 10/3/20
✅ 513 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Saturday 9/12/20
✅ 641 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 9/5/20
✅ 629 kj
Saturday 9/5/20
30 min Speak Up Ride
Tunde Oyeneyin
143 kj
Thursday 6/4/20
✅ 393 kj
Wednesday 6/3/20