Shake and Bake

Workouts

Sunday 5/16/21 @ 3:31 PM
217kj
64rpm
36%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 11:17 PM
βœ…
381kj
87rpm
37%
16mph
Monday 5/10/21 @ 11:3 AM
233kj
96rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 5/9/21 @ 11:37 PM
βœ…
323kj
84rpm
40%
17mph
Sunday 5/2/21 @ 6:36 PM
191kj
63rpm
34%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 2:14 PM
βœ…
391kj
87rpm
37%
17mph
Tuesday 2/16/21 @ 5:34 PM
197kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 1:57 PM
βœ…
302kj
91rpm
36%
17mph
Wednesday 7/8/20 @ 1:12 PM
134kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/9/20 @ 1:54 PM
βœ…
204kj
93rpm
37%
17mph
Sunday 1/31/21 @ 6:43 PM
243kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 9:4 PM
βœ…
398kj
89rpm
38%
17mph
Saturday 1/30/21 @ 4:30 PM
187kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:38 PM
βœ…
298kj
87rpm
38%
17mph
Sunday 1/24/21 @ 6:56 PM
232kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:33 PM
βœ…
373kj
87rpm
37%
16mph
Thursday 12/3/20 @ 12:43 AM
217kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 8:15 PM
βœ…
320kj
88rpm
38%
17mph
Sunday 7/12/20 @ 5:15 PM
134kj
85rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/2/20 @ 1:11 PM
βœ…
198kj
94rpm
36%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 5/16/21
βœ… 381 kj
Thursday 5/13/21
45 min Power Zone Ride
Denis Morton
233 kj
Monday 5/10/21
βœ… 323 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Sunday 5/2/21
βœ… 391 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
197 kj
Tuesday 2/16/21
βœ… 302 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Wednesday 7/8/20
βœ… 204 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Denis Morton
243 kj
Sunday 1/31/21
βœ… 398 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 1/30/21
βœ… 298 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 1/24/21
βœ… 373 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 12/3/20
βœ… 320 kj
Monday 11/30/20
30 min Power Zone Ride
Christine D'Ercole
134 kj
Sunday 7/12/20
βœ… 198 kj
Monday 11/2/20