Shake and Bake

Workouts

Thursday 7/8/21 @ 2:45 AM
62kj
55rpm
52%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 5:26 PM
✅
92kj
74rpm
48%
19mph
Monday 10/21/19 @ 9:43 AM
71kj
57rpm
53%
17mph
10 min Climb Ride
Ben Alldis
Saturday 6/26/21 @ 3:22 PM
✅
115kj
68rpm
56%
21mph
Sunday 11/17/19 @ 5:19 PM
✅
86kj
56rpm
58%
19mph
10 min Climb Ride
Robin Arzón
Saturday 8/15/20 @ 5:33 PM
65kj
56rpm
50%
16mph
Tuesday 11/19/19 @ 10:48 AM
✅
76kj
57rpm
55%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 11/11/18 @ 5:42 PM
61kj
55rpm
51%
16mph
Thursday 9/19/19 @ 10:11 AM
81kj
70rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Friday 8/23/19 @ 9:56 AM
✅
81kj
60rpm
54%
18mph
Tuesday 9/17/19 @ 9:41 AM
152kj
70rpm
47%
18mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Monday 9/2/19 @ 2:29 AM
✅
165kj
69rpm
49%
18mph
Friday 8/30/19 @ 10:6 AM
202kj
74rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/19/19 @ 9:28 AM
✅
223kj
69rpm
47%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
62 kj
Thursday 7/8/21
✅ 92 kj
Saturday 3/20/21
10 min Climb Ride
Ben Alldis
71 kj
Monday 10/21/19
✅ 115 kj
Saturday 6/26/21
10 min Climb Ride
Robin Arzón
✅ 86 kj
Sunday 11/17/19
65 kj
Saturday 8/15/20
10 min Climb Ride
Jenn Sherman
✅ 76 kj
Tuesday 11/19/19
61 kj
Sunday 11/11/18
10 min Climb Ride
Alex Toussaint
81 kj
Thursday 9/19/19
✅ 81 kj
Friday 8/23/19
20 min Evolution of Hip Hop Ride
Alex Toussaint
152 kj
Tuesday 9/17/19
✅ 165 kj
Monday 9/2/19
30 min Hip Hop Ride
Robin Arzón
202 kj
Friday 8/30/19
✅ 223 kj
Monday 8/19/19