Shake and Bake

Workouts

Tuesday 8/10/21 @ 12:1 PM
✅
137kj
72rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/3/21 @ 1:1 PM
119kj
71rpm
41%
15mph
Wednesday 7/28/21 @ 2:22 AM
✅
64kj
70rpm
43%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 1:25 AM
20kj
43rpm
38%
8mph
Sunday 7/11/21 @ 1:38 AM
✅
62kj
64rpm
46%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 7/19/21 @ 11:22 AM
36kj
61rpm
38%
12mph
Thursday 7/8/21 @ 2:45 AM
✅
62kj
55rpm
52%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 5/2/20 @ 3:59 PM
55kj
50rpm
49%
13mph
Thursday 1/16/20 @ 10:51 AM
110kj
68rpm
47%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 12/22/20 @ 12:56 PM
✅
157kj
61rpm
60%
18mph
Tuesday 9/17/19 @ 9:41 AM
152kj
70rpm
47%
18mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Monday 6/22/20 @ 4:38 PM
✅
168kj
64rpm
51%
17mph
Monday 10/21/19 @ 9:43 AM
71kj
57rpm
53%
17mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:9 PM
✅
110kj
51rpm
64%
18mph
Tuesday 10/29/19 @ 9:35 AM
149kj
57rpm
54%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/1/20 @ 9:2 PM
✅
166kj
59rpm
52%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 137 kj
Tuesday 8/10/21
119 kj
Tuesday 8/3/21
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Wednesday 7/28/21
20 kj
Friday 3/26/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Sunday 7/11/21
36 kj
Monday 7/19/21
10 min Tabata Ride
Robin Arzón
✅ 62 kj
Thursday 7/8/21
55 kj
Saturday 5/2/20
15 min Hip Hop Ride
Alex Toussaint
110 kj
Thursday 1/16/20
✅ 157 kj
Tuesday 12/22/20
20 min Evolution of Hip Hop Ride
Alex Toussaint
152 kj
Tuesday 9/17/19
✅ 168 kj
Monday 6/22/20
10 min Climb Ride
Ben Alldis
71 kj
Monday 10/21/19
✅ 110 kj
Saturday 4/18/20
20 min Tabata Ride
Robin Arzón
149 kj
Tuesday 10/29/19
✅ 166 kj
Wednesday 4/1/20