Shake and Bake

Workouts

Tuesday 10/8/19 @ 9:47 AM
121kj
75rpm
45%
18mph
15 min Tabata Ride
Robin Arzón
Saturday 2/27/21 @ 6:1 PM
90kj
78rpm
39%
16mph
Sunday 4/3/22 @ 4:27 PM
196kj
70rpm
44%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 3/3/22 @ 12:13 PM
64kj
31rpm
41%
6mph
Friday 6/18/21 @ 3:42 PM
181kj
63rpm
46%
16mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 10/9/21 @ 4:38 PM
156kj
66rpm
42%
15mph
Wednesday 7/7/21 @ 2:18 AM
86kj
61rpm
46%
16mph
15 min Hip Hop Ride
Bradley Rose
Wednesday 6/23/21 @ 6:10 PM
80kj
67rpm
43%
15mph
Friday 7/12/19 @ 10:21 PM
132kj
76rpm
42%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 3/11/20 @ 3:5 AM
86kj
62rpm
41%
14mph
Thursday 8/22/19 @ 8:20 PM
195kj
67rpm
46%
17mph
30 min Black History Ride
Cody Rigsby
Wednesday 3/27/19 @ 10:37 AM
171kj
61rpm
46%
16mph
Saturday 10/5/19 @ 12:6 PM
220kj
68rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/2/18 @ 4:55 AM
138kj
60rpm
43%
14mph
Wednesday 9/4/19 @ 9:53 AM
101kj
79rpm
41%
17mph
15 min Tabata Ride
Alex Toussaint
Wednesday 5/29/19 @ 10:34 AM
116kj
79rpm
43%
18mph
Monday 8/19/19 @ 10:3 PM
192kj
68rpm
45%
16mph
30 min Pop Ride
Ally Love
Friday 8/16/19 @ 11:47 AM
160kj
64rpm
43%
15mph
Sunday 6/16/19 @ 5:14 PM
174kj
71rpm
42%
16mph
30 min Tabata Ride
Alex Toussaint
Saturday 5/18/19 @ 12:15 PM
188kj
68rpm
44%
16mph

Workouts

15 min Tabata Ride
Robin Arzón
121 kj
Tuesday 10/8/19
90 kj
Saturday 2/27/21
30 min A Tribe Called Quest Ride
Robin Arzón
196 kj
Sunday 4/3/22
64 kj
Thursday 3/3/22
30 min Juneteenth Ride
Alex Toussaint
181 kj
Friday 6/18/21
156 kj
Saturday 10/9/21
15 min Hip Hop Ride
Bradley Rose
86 kj
Wednesday 7/7/21
80 kj
Wednesday 6/23/21
20 min 90s Hip Hop Ride
Robin Arzón
132 kj
Friday 7/12/19
86 kj
Wednesday 3/11/20
30 min Black History Ride
Cody Rigsby
195 kj
Thursday 8/22/19
171 kj
Wednesday 3/27/19
30 min Hip Hop Ride
Alex Toussaint
220 kj
Saturday 10/5/19
138 kj
Sunday 12/2/18
15 min Tabata Ride
Alex Toussaint
101 kj
Wednesday 9/4/19
116 kj
Wednesday 5/29/19
30 min Pop Ride
Ally Love
192 kj
Monday 8/19/19
160 kj
Friday 8/16/19
30 min Tabata Ride
Alex Toussaint
174 kj
Sunday 6/16/19
188 kj
Saturday 5/18/19