Shake and Bake

Workouts

Sunday 12/19/21 @ 4:51 PM
203kj
67rpm
46%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:29 AM
108kj
70rpm
34%
13mph
Saturday 12/4/21 @ 7:4 PM
204kj
73rpm
43%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
131kj
70rpm
36%
13mph
Tuesday 8/6/19 @ 10:29 PM
175kj
67rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
Monday 12/2/19 @ 10:42 PM
80kj
58rpm
55%
18mph
10 min Climb Ride
Jenn Sherman
Thursday 12/10/20 @ 12:26 PM
45kj
52rpm
46%
14mph
Friday 12/27/19 @ 2:23 PM
76kj
67rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 12/1/20 @ 10:4 PM
50kj
58rpm
44%
15mph
Saturday 1/11/20 @ 1:12 PM
149kj
68rpm
47%
18mph
20 min Boss Ride
Ally Love
Monday 7/6/20 @ 10:3 AM
105kj
69rpm
41%
15mph
Thursday 5/16/19 @ 12:16 AM
92kj
71rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 7/2/20 @ 10:17 AM
70kj
67rpm
40%
14mph
Thursday 1/16/20 @ 10:51 AM
110kj
68rpm
47%
18mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 6/25/20 @ 10:19 AM
68kj
66rpm
40%
14mph

Workouts

30 min Post Malone Ride
Ally Love
203 kj
Sunday 12/19/21
108 kj
Thursday 1/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
204 kj
Saturday 12/4/21
131 kj
Friday 3/5/21
30 min Lizzo Ride
Robin Arzón
175 kj
Tuesday 8/6/19
149 kj
Wednesday 8/11/21
10 min Climb Ride
Jenn Sherman
80 kj
Monday 12/2/19
45 kj
Thursday 12/10/20
10 min Climb Ride
Ben Alldis
76 kj
Friday 12/27/19
50 kj
Tuesday 12/1/20
20 min Boss Ride
Ally Love
149 kj
Saturday 1/11/20
105 kj
Monday 7/6/20
15 min Hip Hop Ride
Alex Toussaint
92 kj
Thursday 5/16/19
70 kj
Thursday 7/2/20
15 min Hip Hop Ride
Alex Toussaint
110 kj
Thursday 1/16/20
68 kj
Thursday 6/25/20