Shake and Bake

Workouts

Saturday 12/4/21 @ 7:4 PM
✅
204kj
73rpm
43%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
Thursday 9/23/21 @ 4:19 PM
✅
193kj
67rpm
46%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/6/21 @ 4:32 PM
177kj
76rpm
40%
16mph
Wednesday 2/5/20 @ 2:19 PM
141kj
66rpm
47%
17mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 2:49 PM
✅
161kj
68rpm
49%
18mph
Monday 12/9/19 @ 11:37 PM
✅
115kj
66rpm
49%
18mph
15 min Move for More: Tabata Ride
Ally Love
Tuesday 11/17/20 @ 11:14 PM
111kj
76rpm
43%
17mph
Friday 11/15/19 @ 10:21 PM
210kj
63rpm
49%
17mph
30 min HIIT & Hills Ride
Jess King
Thursday 11/14/19 @ 4:21 PM
✅
216kj
67rpm
47%
17mph
Thursday 11/7/19 @ 10:34 AM
✅
91kj
62rpm
54%
19mph
10 min Climb Ride
Jess King
Monday 11/11/19 @ 5:27 PM
89kj
58rpm
57%
19mph
Friday 7/19/19 @ 12:4 AM
✅
62kj
79rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Monday 11/11/19 @ 5:16 PM
61kj
77rpm
40%
16mph
Monday 9/30/19 @ 7:18 PM
✅
116kj
61rpm
53%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph
Tuesday 7/16/19 @ 10:36 PM
193kj
62rpm
49%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 7/8/19 @ 11:22 AM
✅
226kj
59rpm
52%
17mph
Sunday 6/23/19 @ 4:28 PM
172kj
69rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/25/19 @ 12:42 PM
✅
195kj
70rpm
43%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 204 kj
Saturday 12/4/21
180 kj
Saturday 3/20/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 193 kj
Thursday 9/23/21
177 kj
Wednesday 1/6/21
20 min BHM: Black on Broadway Ride
Ally Love
141 kj
Wednesday 2/5/20
✅ 161 kj
Friday 2/7/20
15 min Move for More: Tabata Ride
Ally Love
✅ 115 kj
Monday 12/9/19
111 kj
Tuesday 11/17/20
30 min HIIT & Hills Ride
Jess King
210 kj
Friday 11/15/19
✅ 216 kj
Thursday 11/14/19
10 min Climb Ride
Jess King
✅ 91 kj
Thursday 11/7/19
89 kj
Monday 11/11/19
10 min Low Impact Ride
Ally Love
✅ 62 kj
Friday 7/19/19
61 kj
Monday 11/11/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 116 kj
Monday 9/30/19
97 kj
Friday 9/13/19
30 min Intervals & Arms Ride
Robin Arzón
193 kj
Tuesday 7/16/19
✅ 226 kj
Monday 7/8/19
30 min Hip Hop Ride
Alex Toussaint
172 kj
Sunday 6/23/19
✅ 195 kj
Tuesday 6/25/19