Shake and Bake

Workouts

Monday 1/13/20 @ 10:47 AM
195kj
65rpm
54%
20mph
20 min FTP Test Ride
Denis Morton
Monday 1/10/22 @ 12:40 AM
โœ…
198kj
81rpm
47%
20mph
Tuesday 10/26/21 @ 9:43 AM
โœ…
290kj
65rpm
56%
20mph
30 min Beyoncรฉ Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 7:42 PM
241kj
76rpm
46%
18mph
Tuesday 7/13/21 @ 9:48 AM
โœ…
294kj
69rpm
53%
20mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 2:59 PM
266kj
76rpm
47%
19mph
Wednesday 3/4/20 @ 10:50 AM
โœ…
196kj
62rpm
58%
20mph
20 min BHM: Black on Broadway Ride
Ally Love
Tuesday 2/2/21 @ 2:59 AM
179kj
69rpm
51%
19mph
Thursday 11/12/20 @ 11:34 AM
126kj
69rpm
51%
19mph
15 min 90's Pop Ride
Ally Love
Thursday 10/31/19 @ 3:26 AM
โœ…
136kj
77rpm
48%
19mph
Tuesday 2/25/20 @ 10:18 AM
388kj
72rpm
50%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:26 PM
โœ…
404kj
79rpm
46%
19mph
Monday 4/6/20 @ 10:1 AM
โœ…
273kj
71rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 4:29 PM
249kj
78rpm
46%
18mph
Wednesday 2/26/20 @ 10:56 AM
โœ…
281kj
66rpm
55%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 4:41 PM
260kj
80rpm
45%
19mph
Wednesday 12/11/19 @ 10:52 AM
โœ…
140kj
71rpm
52%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:54 AM
108kj
79rpm
43%
17mph
Thursday 6/6/19 @ 9:20 AM
โœ…
457kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 3:34 PM
316kj
77rpm
38%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
195 kj
Monday 1/13/20
โœ… 198 kj
Monday 1/10/22
30 min Beyoncรฉ Two for One Ride
Cliff & Hannah
โœ… 290 kj
Tuesday 10/26/21
241 kj
Wednesday 10/20/21
30 min AFO Ride: Migos
Alex Toussaint
โœ… 294 kj
Tuesday 7/13/21
266 kj
Saturday 7/3/21
20 min BHM: Black on Broadway Ride
Ally Love
โœ… 196 kj
Wednesday 3/4/20
179 kj
Tuesday 2/2/21
15 min 90's Pop Ride
Ally Love
126 kj
Thursday 11/12/20
โœ… 136 kj
Thursday 10/31/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
388 kj
Tuesday 2/25/20
โœ… 404 kj
Monday 4/6/20
30 min XOXO, Cody
Cody Rigsby
โœ… 273 kj
Monday 4/6/20
249 kj
Saturday 2/1/20
30 min BHM: Hip Hop Ride
Kendall Toole
โœ… 281 kj
Wednesday 2/26/20
260 kj
Sunday 2/16/20
15 min Hip Hop Ride
Tunde Oyeneyin
โœ… 140 kj
Wednesday 12/11/19
108 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 457 kj
Thursday 6/6/19
316 kj
Sunday 8/25/19