Shake and Bake

Workouts

Monday 5/16/22 @ 9:53 AM
140kj
68rpm
53%
19mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 3:46 PM
55kj
65rpm
36%
13mph
Monday 5/2/22 @ 9:9 AM
248kj
67rpm
51%
19mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 3:42 PM
120kj
74rpm
30%
12mph
Wednesday 1/26/22 @ 10:40 AM
269kj
69rpm
52%
19mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 2:11 PM
174kj
72rpm
41%
16mph
Monday 9/27/21 @ 9:7 AM
258kj
70rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:27 PM
84kj
72rpm
30%
12mph
Monday 9/7/20 @ 11:42 AM
136kj
63rpm
55%
19mph
15 min Funk Ride
Emma Lovewell
Friday 11/6/20 @ 3:17 PM
74kj
71rpm
39%
15mph
Sunday 1/19/20 @ 12:28 PM
449kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:53 AM
326kj
81rpm
37%
16mph
Tuesday 7/7/20 @ 9:59 AM
291kj
62rpm
58%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:55 PM
174kj
67rpm
43%
16mph
Monday 9/23/19 @ 9:15 AM
496kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:35 PM
317kj
79rpm
37%
15mph
Monday 1/6/20 @ 10:22 AM
357kj
65rpm
51%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:59 PM
226kj
65rpm
42%
15mph
Monday 7/1/19 @ 10:1 AM
61kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 2:33 PM
38kj
94rpm
28%
13mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
140 kj
Monday 5/16/22
55 kj
Saturday 4/2/22
30 min Gospel Ride
Cliff Dwenger
248 kj
Monday 5/2/22
120 kj
Sunday 4/24/22
30 min R&B Ride: Live from Home
Alex Toussaint
269 kj
Wednesday 1/26/22
174 kj
Wednesday 5/27/20
30 min Club Bangers Ride
Alex Toussaint
258 kj
Monday 9/27/21
84 kj
Saturday 9/4/21
15 min Funk Ride
Emma Lovewell
136 kj
Monday 9/7/20
74 kj
Friday 11/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Sunday 1/19/20
326 kj
Friday 9/18/20
30 min Hip Hop Ride
Kendall Toole
291 kj
Tuesday 7/7/20
174 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Monday 9/23/19
317 kj
Saturday 5/16/20
45 min Club Bangers Ride
Alex Toussaint
357 kj
Monday 1/6/20
226 kj
Saturday 1/4/20
10 min Low Impact Ride
Matt Wilpers
61 kj
Monday 7/1/19
38 kj
Sunday 4/14/19