Shake and Bake

Workouts

Friday 3/27/20 @ 10:13 AM
319kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 9:37 PM
149kj
90rpm
27%
12mph
Friday 4/17/20 @ 9:43 AM
447kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:50 PM
407kj
93rpm
37%
17mph
Wednesday 5/27/20 @ 9:47 AM
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:54 PM
226kj
63rpm
38%
13mph
Friday 2/21/20 @ 10:35 AM
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:39 AM
386kj
81rpm
39%
17mph
Friday 5/22/20 @ 9:49 AM
241kj
83rpm
43%
18mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/19/20 @ 11:52 AM
203kj
81rpm
38%
16mph
Monday 4/20/20 @ 9:35 AM
375kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:58 PM
336kj
86rpm
40%
18mph
Friday 3/6/20 @ 10:18 AM
448kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/14/19 @ 11:36 AM
331kj
85rpm
36%
16mph
Tuesday 2/25/20 @ 10:18 AM
388kj
72rpm
50%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
Tuesday 2/11/20 @ 10:27 AM
345kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:8 AM
301kj
78rpm
41%
17mph
Thursday 1/23/20 @ 10:13 AM
440kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:16 AM
388kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Friday 3/27/20
149 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 4/17/20
407 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 5/27/20
226 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Friday 2/21/20
386 kj
Friday 8/28/20
30 min Power Zone Ride
Olivia Amato
241 kj
Friday 5/22/20
203 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
375 kj
Monday 4/20/20
336 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Friday 3/6/20
331 kj
Thursday 11/14/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
388 kj
Tuesday 2/25/20
311 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 2/11/20
301 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Thursday 1/23/20
388 kj
Thursday 1/30/20