Shake and Bake

Workouts

Friday 5/29/20 @ 10:23 AM
216kj
68rpm
57%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/15/23 @ 7:46 PM
182kj
83rpm
44%
19mph
Tuesday 5/26/20 @ 10:3 AM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 4:54 PM
179kj
87rpm
37%
16mph
Saturday 6/22/19 @ 12:9 PM
353kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:0 PM
311kj
85rpm
39%
17mph
Wednesday 4/29/20 @ 10:27 AM
224kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 3:41 PM
185kj
87rpm
37%
16mph
Tuesday 5/5/20 @ 10:3 AM
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 2:27 PM
171kj
83rpm
37%
16mph
Tuesday 11/5/19 @ 10:35 AM
484kj
72rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:56 PM
340kj
82rpm
38%
16mph
Tuesday 1/14/20 @ 10:36 AM
351kj
78rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/18/20 @ 4:23 PM
163kj
89rpm
28%
13mph
Friday 1/17/20 @ 10:25 AM
341kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 3:28 PM
168kj
82rpm
31%
13mph
Thursday 11/14/19 @ 10:27 AM
263kj
77rpm
47%
19mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:22 AM
100kj
74rpm
32%
12mph
Saturday 2/23/19 @ 7:43 PM
244kj
73rpm
47%
18mph
30 min Motown Ride
Alex Toussaint
Friday 3/8/19 @ 12:21 AM
185kj
82rpm
39%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
216 kj
Friday 5/29/20
182 kj
Sunday 1/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 5/26/20
179 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 6/22/19
311 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Wednesday 4/29/20
185 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Tuesday 5/5/20
171 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Tuesday 11/5/19
340 kj
Saturday 3/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Tuesday 1/14/20
163 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Friday 1/17/20
168 kj
Tuesday 1/21/20
30 min JLO Ride
Jess & Robin
263 kj
Thursday 11/14/19
100 kj
Thursday 10/17/19
30 min Motown Ride
Alex Toussaint
244 kj
Saturday 2/23/19
185 kj
Friday 3/8/19