Shake and Bake

Workouts

Sunday 1/7/24 @ 1:11 PM
202kj
67rpm
46%
17mph
30 min 2000s Ride
Cody Rigsby
Monday 1/15/24 @ 10:23 PM
321kj
80rpm
49%
20mph
Monday 11/6/23 @ 10:30 AM
211kj
72rpm
44%
17mph
30 min Ludacris Ride
Jess King
Monday 11/13/23 @ 12:14 PM
355kj
79rpm
51%
21mph
Thursday 2/17/22 @ 11:20 AM
133kj
68rpm
52%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 10:49 PM
181kj
79rpm
52%
21mph
Wednesday 2/10/21 @ 10:56 AM
189kj
69rpm
53%
19mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 11:5 PM
252kj
78rpm
53%
22mph
Friday 1/15/21 @ 10:4 PM
171kj
76rpm
46%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/22/20 @ 12:13 AM
202kj
80rpm
48%
20mph
Monday 6/15/20 @ 9:23 AM
88kj
81rpm
45%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 12/6/20 @ 11:54 PM
104kj
85rpm
46%
20mph
Monday 10/12/20 @ 9:50 AM
415kj
73rpm
50%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 4/17/20 @ 10:54 PM
526kj
80rpm
51%
21mph
Monday 6/3/19 @ 9:42 AM
185kj
69rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 3:45 PM
294kj
82rpm
55%
23mph
Friday 5/31/19 @ 9:4 AM
249kj
73rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 10:55 PM
383kj
77rpm
55%
22mph
Monday 5/13/19 @ 9:31 AM
132kj
82rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:24 AM
203kj
82rpm
47%
20mph

Workouts

30 min 2000s Ride
Cody Rigsby
202 kj
Sunday 1/7/24
321 kj
Monday 1/15/24
30 min Ludacris Ride
Jess King
211 kj
Monday 11/6/23
355 kj
Monday 11/13/23
15 min Pop Ride
Cody Rigsby
133 kj
Thursday 2/17/22
181 kj
Thursday 9/5/19
20 min BHM: Broadway Ride
Ally Love
189 kj
Wednesday 2/10/21
252 kj
Monday 2/8/21
20 min Low Impact Ride
Alex Toussaint
171 kj
Friday 1/15/21
202 kj
Wednesday 4/22/20
10 min Low Impact Ride
Ben Alldis
88 kj
Monday 6/15/20
104 kj
Sunday 12/6/20
45 min Club Bangers Ride
Alex Toussaint
415 kj
Monday 10/12/20
526 kj
Friday 4/17/20
20 min FTP Test Ride
Matt Wilpers
185 kj
Monday 6/3/19
294 kj
Sunday 5/12/19
30 min Backstreet Boys Ride
Cody Rigsby
249 kj
Friday 5/31/19
383 kj
Friday 5/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
132 kj
Monday 5/13/19
203 kj
Wednesday 5/8/19