Shake and Bake
Workouts
Thursday 4/29/21 @ 9:27 AM
✅
288kj
61rpm
58%
20mph
Thursday 6/17/21 @ 9:42 AM
190kj
59rpm
53%
16mph
Monday 8/3/20 @ 10:1 AM
✅
351kj
81rpm
43%
18mph
Tuesday 9/1/20 @ 9:57 AM
230kj
81rpm
35%
15mph
Thursday 11/12/20 @ 10:55 AM
✅
261kj
69rpm
51%
19mph
Tuesday 11/10/20 @ 10:47 AM
243kj
42rpm
72%
18mph
Thursday 10/15/20 @ 9:30 AM
✅
256kj
69rpm
51%
19mph
Tuesday 10/20/20 @ 9:21 AM
214kj
48rpm
64%
17mph
Monday 8/24/20 @ 9:24 AM
✅
183kj
74rpm
49%
19mph
Tuesday 8/25/20 @ 11:5 PM
141kj
59rpm
55%
17mph
Tuesday 6/30/20 @ 11:1 PM
✅
277kj
70rpm
53%
19mph
Monday 6/29/20 @ 9:18 AM
173kj
59rpm
51%
16mph
Sunday 3/15/20 @ 3:41 PM
✅
482kj
79rpm
44%
18mph
Saturday 11/30/19 @ 4:17 PM
307kj
89rpm
34%
15mph
Tuesday 1/21/20 @ 10:45 AM
✅
343kj
79rpm
43%
18mph
Wednesday 1/29/20 @ 9:59 AM
228kj
79rpm
37%
15mph
Monday 12/9/19 @ 10:19 AM
✅
224kj
74rpm
45%
18mph
Wednesday 12/25/19 @ 12:0 PM
145kj
65rpm
40%
14mph
Monday 7/29/19 @ 9:48 AM
✅
209kj
74rpm
52%
20mph
Wednesday 10/16/19 @ 8:57 PM
158kj
62rpm
54%
18mph
Workouts
230
kj
Tuesday 9/1/20
243
kj
Tuesday 11/10/20
173
kj
Monday 6/29/20
307
kj
Saturday 11/30/19
228
kj
Wednesday 1/29/20