Shake and Bake
Workouts
Friday 3/3/23 @ 2:11 PM
✅
147kj
67rpm
48%
18mph
Monday 2/13/23 @ 12:50 PM
138kj
70rpm
45%
17mph
Friday 8/26/22 @ 10:31 AM
✅
246kj
66rpm
51%
18mph
Friday 1/13/23 @ 1:19 PM
196kj
69rpm
45%
17mph
Tuesday 6/29/21 @ 10:5 AM
✅
193kj
67rpm
54%
20mph
Wednesday 8/4/21 @ 5:17 PM
185kj
60rpm
60%
19mph
Thursday 4/29/21 @ 9:27 AM
✅
288kj
61rpm
58%
20mph
Thursday 4/29/21 @ 11:42 AM
243kj
66rpm
52%
18mph
Thursday 1/14/21 @ 10:23 AM
✅
257kj
72rpm
49%
19mph
Thursday 1/14/21 @ 12:16 PM
241kj
62rpm
56%
18mph
Thursday 11/12/20 @ 10:55 AM
261kj
69rpm
51%
19mph
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Thursday 10/15/20 @ 9:30 AM
✅
256kj
69rpm
51%
19mph
Sunday 10/25/20 @ 2:0 PM
235kj
65rpm
52%
18mph
Tuesday 6/30/20 @ 11:1 PM
✅
277kj
70rpm
53%
19mph
Tuesday 6/23/20 @ 12:12 PM
215kj
73rpm
45%
17mph
Tuesday 3/10/20 @ 9:23 AM
✅
409kj
71rpm
51%
19mph
Thursday 3/5/20 @ 10:30 AM
261kj
77rpm
39%
16mph
Monday 5/20/19 @ 10:8 AM
✅
183kj
74rpm
49%
19mph
Friday 2/1/19 @ 12:40 PM
kj
rpm
%
0mph
Workouts
261
kj
Thursday 11/12/20
215
kj
Tuesday 6/23/20