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Shake and Bake
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
28 🔥
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
25
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
Monday 12/25/23 @ 2:12 PM
✅
234
kj
70
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
Monday 12/25/23 @ 12:35 PM
160
kj
80
rpm
37
%
15
mph
Tuesday 10/5/21 @ 11:23 AM
✅
230
kj
68
rpm
48
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 9/27/21 @ 10:0 AM
194
kj
86
rpm
38
%
17
mph
Thursday 5/21/20 @ 11:6 AM
191
kj
68
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/7/20 @ 9:35 AM
✅
291
kj
74
rpm
42
%
16
mph
Friday 8/26/22 @ 12:5 PM
255
kj
52
rpm
46
%
13
mph
45 min Power Zone Ride
Christine D'Ercole
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Share
Thursday 8/5/21 @ 9:4 AM
✅
313
kj
85
rpm
39
%
17
mph
Monday 8/22/22 @ 11:12 AM
387
kj
62
rpm
46
%
15
mph
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 7/30/21 @ 10:5 AM
✅
422
kj
83
rpm
40
%
17
mph
Saturday 8/13/22 @ 12:50 PM
143
kj
26
rpm
45
%
6
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/26/21 @ 12:4 AM
✅
389
kj
81
rpm
39
%
17
mph
Sunday 7/17/22 @ 2:5 PM
✅
296
kj
38
rpm
82
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Monday 7/25/22 @ 12:19 AM
140
kj
80
rpm
35
%
15
mph
Friday 10/30/20 @ 3:26 PM
✅
321
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 10/7/21 @ 9:59 AM
303
kj
86
rpm
37
%
17
mph
Monday 1/18/21 @ 2:48 PM
✅
227
kj
50
rpm
59
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Monday 1/18/21 @ 12:58 PM
196
kj
78
rpm
41
%
17
mph
Tuesday 10/23/18 @ 11:8 AM
167
kj
70
rpm
41
%
15
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 10/25/18 @ 9:26 AM
✅
186
kj
71
rpm
44
%
16
mph
Previous Workouts
Next Workouts
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
28 🔥
Beat fitnessfairy27
VS
fitnessfairy27
#BGM,#BGMPZRIDERS
25
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
✅
234
kj
Monday 12/25/23
160
kj
Monday 12/25/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
230
kj
Tuesday 10/5/21
194
kj
Monday 9/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
191
kj
Thursday 5/21/20
✅
291
kj
Monday 9/7/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
255
kj
Friday 8/26/22
✅
313
kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
387
kj
Monday 8/22/22
✅
422
kj
Friday 7/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
143
kj
Saturday 8/13/22
✅
389
kj
Monday 7/26/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
296
kj
Sunday 7/17/22
140
kj
Monday 7/25/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
321
kj
Friday 10/30/20
303
kj
Thursday 10/7/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
227
kj
Monday 1/18/21
196
kj
Monday 1/18/21
30 min Hip Hop Ride
Robin Arzón
View Class
Share
167
kj
Tuesday 10/23/18
✅
186
kj
Thursday 10/25/18
Previous Workouts
Next Workouts