Shake and Bake

Workouts

Monday 12/25/23 @ 2:12 PM
234kj
70rpm
43%
17mph
30 min Power Zone Endurance Ride
Hannah Frankson
Monday 12/25/23 @ 12:35 PM
160kj
80rpm
37%
15mph
Tuesday 10/5/21 @ 11:23 AM
230kj
68rpm
48%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/27/21 @ 10:0 AM
194kj
86rpm
38%
17mph
Thursday 5/21/20 @ 11:6 AM
191kj
68rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 9:35 AM
291kj
74rpm
42%
16mph
Friday 8/26/22 @ 12:5 PM
255kj
52rpm
46%
13mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/5/21 @ 9:4 AM
313kj
85rpm
39%
17mph
Monday 8/22/22 @ 11:12 AM
387kj
62rpm
46%
15mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 7/30/21 @ 10:5 AM
422kj
83rpm
40%
17mph
Saturday 8/13/22 @ 12:50 PM
143kj
26rpm
45%
6mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 12:4 AM
389kj
81rpm
39%
17mph
Sunday 7/17/22 @ 2:5 PM
296kj
38rpm
82%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 12:19 AM
140kj
80rpm
35%
15mph
Friday 10/30/20 @ 3:26 PM
321kj
78rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 10/7/21 @ 9:59 AM
303kj
86rpm
37%
17mph
Monday 1/18/21 @ 2:48 PM
227kj
50rpm
59%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:58 PM
196kj
78rpm
41%
17mph
Tuesday 10/23/18 @ 11:8 AM
167kj
70rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/25/18 @ 9:26 AM
186kj
71rpm
44%
16mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
234 kj
Monday 12/25/23
160 kj
Monday 12/25/23
30 min Power Zone Endurance Ride
Olivia Amato
230 kj
Tuesday 10/5/21
194 kj
Monday 9/27/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Thursday 5/21/20
291 kj
Monday 9/7/20
45 min Power Zone Ride
Christine D'Ercole
255 kj
Friday 8/26/22
313 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Olivia Amato
387 kj
Monday 8/22/22
422 kj
Friday 7/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Saturday 8/13/22
389 kj
Monday 7/26/21
30 min Lizzo Two for One Ride
Jess & Robin
296 kj
Sunday 7/17/22
140 kj
Monday 7/25/22
45 min Power Zone Ride
Olivia Amato
321 kj
Friday 10/30/20
303 kj
Thursday 10/7/21
30 min Speak Up Ride
Tunde Oyeneyin
227 kj
Monday 1/18/21
196 kj
Monday 1/18/21
30 min Hip Hop Ride
Robin Arzón
167 kj
Tuesday 10/23/18
186 kj
Thursday 10/25/18