Shake and Bake

Workouts

Monday 12/4/23 @ 12:20 PM
βœ…
186kj
68rpm
42%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:56 PM
112kj
84rpm
29%
13mph
Saturday 5/21/22 @ 12:46 PM
βœ…
309kj
37rpm
82%
18mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/16/22 @ 10:26 PM
152kj
65rpm
42%
15mph
Friday 7/16/21 @ 11:17 PM
βœ…
181kj
51rpm
62%
18mph
20 min R&B Ride
Kendall Toole
Monday 5/2/22 @ 9:23 PM
87kj
72rpm
37%
14mph
Tuesday 5/4/21 @ 11:40 AM
βœ…
313kj
44rpm
78%
19mph
30 min USHER Ride
Ally Love
Wednesday 1/12/22 @ 11:55 PM
137kj
70rpm
39%
14mph
Saturday 9/19/20 @ 1:51 AM
βœ…
178kj
57rpm
57%
19mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 9:21 PM
83kj
62rpm
40%
14mph
Monday 8/17/20 @ 1:33 PM
βœ…
270kj
64rpm
54%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Saturday 9/5/20 @ 11:24 PM
βœ…
360kj
60rpm
63%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:24 PM
159kj
66rpm
43%
15mph
Tuesday 5/5/20 @ 2:58 PM
βœ…
309kj
60rpm
49%
16mph
45 min Hip Hop Ride
Kendall Toole
Monday 8/10/20 @ 7:20 PM
251kj
68rpm
42%
15mph
Monday 7/6/20 @ 2:3 PM
βœ…
238kj
64rpm
52%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/8/20 @ 7:3 PM
130kj
62rpm
41%
14mph
Friday 5/15/20 @ 4:28 PM
βœ…
267kj
74rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 10:2 PM
168kj
68rpm
43%
15mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 186 kj
Monday 12/4/23
112 kj
Sunday 11/26/23
30 min R&B Ride
Alex Toussaint
βœ… 309 kj
Saturday 5/21/22
152 kj
Wednesday 3/16/22
20 min R&B Ride
Kendall Toole
βœ… 181 kj
Friday 7/16/21
87 kj
Monday 5/2/22
30 min USHER Ride
Ally Love
βœ… 313 kj
Tuesday 5/4/21
137 kj
Wednesday 1/12/22
20 min R&B Ride
Tunde Oyeneyin
βœ… 178 kj
Saturday 9/19/20
83 kj
Wednesday 3/24/21
30 min Prince Ride
Ally & Emma
βœ… 270 kj
Monday 8/17/20
106 kj
Wednesday 8/12/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 360 kj
Saturday 9/5/20
159 kj
Monday 8/31/20
45 min Hip Hop Ride
Kendall Toole
βœ… 309 kj
Tuesday 5/5/20
251 kj
Monday 8/10/20
30 min Whitney Houston Ride
Ally Love
βœ… 238 kj
Monday 7/6/20
130 kj
Saturday 8/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 267 kj
Friday 5/15/20
168 kj
Tuesday 5/19/20