Shake and Bake

Workouts

Sunday 2/7/21 @ 5:34 PM
βœ…
150kj
56rpm
56%
18mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 6/8/22 @ 3:13 PM
85kj
48rpm
49%
14mph
Tuesday 8/24/21 @ 11:38 AM
βœ…
71kj
47rpm
62%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 12/19/20 @ 10:49 AM
52kj
51rpm
51%
15mph
Friday 2/12/21 @ 12:58 PM
βœ…
262kj
42rpm
73%
18mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 4:18 PM
118kj
56rpm
43%
13mph
Sunday 12/20/20 @ 4:52 PM
βœ…
464kj
53rpm
79%
23mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:58 PM
142kj
53rpm
49%
15mph
Tuesday 10/27/20 @ 12:0 PM
βœ…
217kj
67rpm
55%
20mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 2:1 AM
102kj
72rpm
39%
15mph
Wednesday 10/28/20 @ 11:21 AM
βœ…
189kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 6:1 PM
119kj
59rpm
41%
13mph
Saturday 6/6/20 @ 3:0 PM
βœ…
375kj
69rpm
49%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
182kj
49rpm
47%
13mph
Sunday 3/29/20 @ 1:31 PM
βœ…
87kj
64rpm
43%
15mph
15 min Tabata Ride
Hannah Frankson
Friday 5/8/20 @ 3:15 PM
52kj
49rpm
43%
12mph
Saturday 4/18/20 @ 1:59 PM
βœ…
164kj
60rpm
46%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 3/23/20 @ 6:2 PM
104kj
46rpm
46%
13mph
Thursday 3/12/20 @ 10:52 AM
βœ…
180kj
73rpm
41%
16mph
30 min New Tracks Ride
Alex Toussaint
Friday 3/27/20 @ 10:47 PM
103kj
49rpm
45%
13mph

Workouts

20 min BHM: Broadway Ride
Ally Love
βœ… 150 kj
Sunday 2/7/21
85 kj
Wednesday 6/8/22
10 min Climb Ride
Alex Toussaint
βœ… 71 kj
Tuesday 8/24/21
52 kj
Saturday 12/19/20
30 min BHM Celebration Ride
Hannah Frankson
βœ… 262 kj
Friday 2/12/21
118 kj
Saturday 2/6/21
30 min Sundays with Love
Ally Love
βœ… 464 kj
Sunday 12/20/20
142 kj
Sunday 12/20/20
20 min FTP Test Ride
Denis Morton
βœ… 217 kj
Tuesday 10/27/20
102 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 189 kj
Wednesday 10/28/20
119 kj
Wednesday 6/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 375 kj
Saturday 6/6/20
182 kj
Saturday 6/6/20
15 min Tabata Ride
Hannah Frankson
βœ… 87 kj
Sunday 3/29/20
52 kj
Friday 5/8/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 164 kj
Saturday 4/18/20
104 kj
Monday 3/23/20
30 min New Tracks Ride
Alex Toussaint
βœ… 180 kj
Thursday 3/12/20
103 kj
Friday 3/27/20