Shake and Bake
VS
Workouts
Monday 6/12/23 @ 11:46 AM
β
210kj
36rpm
70%
14mph
Thursday 6/22/23 @ 11:18 AM
154kj
70rpm
40%
15mph
Monday 10/24/22 @ 11:3 AM
β
202kj
38rpm
70%
15mph
Tuesday 10/25/22 @ 10:31 AM
143kj
73rpm
36%
14mph
Sunday 7/12/20 @ 3:26 PM
β
557kj
68rpm
52%
19mph
Wednesday 9/8/21 @ 11:12 PM
336kj
69rpm
42%
15mph
Thursday 8/6/20 @ 1:24 PM
β
168kj
64rpm
52%
18mph
Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
Thursday 1/14/21 @ 8:26 PM
β
503kj
50rpm
86%
24mph
Thursday 1/14/21 @ 8:39 PM
113kj
60rpm
43%
15mph
Thursday 12/3/20 @ 12:24 AM
β
310kj
57rpm
61%
20mph
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
Sunday 11/29/20 @ 4:51 PM
β
452kj
58rpm
72%
23mph
Sunday 11/29/20 @ 5:0 PM
168kj
64rpm
44%
15mph
Wednesday 6/24/20 @ 12:22 AM
β
137kj
64rpm
47%
16mph
Friday 7/31/20 @ 2:10 AM
115kj
76rpm
39%
15mph
Tuesday 4/28/20 @ 1:33 PM
201kj
61rpm
42%
14mph
Saturday 7/4/20 @ 3:15 PM
β
243kj
67rpm
42%
15mph
Monday 3/30/20 @ 11:11 AM
170kj
66rpm
43%
15mph
Sunday 5/3/20 @ 4:10 PM
β
188kj
69rpm
44%
16mph
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
84
π₯
VS
24kboss
BGM π BPR | FAMU | Orlando
15