Shake and Bake

Workouts

Monday 6/12/23 @ 11:46 AM
βœ…
210kj
36rpm
70%
14mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/22/23 @ 11:18 AM
154kj
70rpm
40%
15mph
Monday 10/24/22 @ 11:3 AM
βœ…
202kj
38rpm
70%
15mph
30 min Afrobeats Ride
Ally Love
Tuesday 10/25/22 @ 10:31 AM
143kj
73rpm
36%
14mph
Sunday 7/12/20 @ 3:26 PM
βœ…
557kj
68rpm
52%
19mph
60 min Feel Good Ride
Ally Love
Wednesday 9/8/21 @ 11:12 PM
336kj
69rpm
42%
15mph
Thursday 8/6/20 @ 1:24 PM
βœ…
168kj
64rpm
52%
18mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
Thursday 1/14/21 @ 8:26 PM
βœ…
503kj
50rpm
86%
24mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:39 PM
113kj
60rpm
43%
15mph
Thursday 12/3/20 @ 12:24 AM
βœ…
310kj
57rpm
61%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
191kj
67rpm
46%
16mph
Sunday 11/29/20 @ 4:51 PM
βœ…
452kj
58rpm
72%
23mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 5:0 PM
168kj
64rpm
44%
15mph
Wednesday 6/24/20 @ 12:22 AM
βœ…
137kj
64rpm
47%
16mph
20 min Tabata Ride
Jess King
Friday 7/31/20 @ 2:10 AM
115kj
76rpm
39%
15mph
Tuesday 4/28/20 @ 1:33 PM
201kj
61rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/4/20 @ 3:15 PM
βœ…
243kj
67rpm
42%
15mph
Monday 3/30/20 @ 11:11 AM
170kj
66rpm
43%
15mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:10 PM
βœ…
188kj
69rpm
44%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 210 kj
Monday 6/12/23
154 kj
Thursday 6/22/23
30 min Afrobeats Ride
Ally Love
βœ… 202 kj
Monday 10/24/22
143 kj
Tuesday 10/25/22
60 min Feel Good Ride
Ally Love
βœ… 557 kj
Sunday 7/12/20
336 kj
Wednesday 9/8/21
20 min Hip Hop Ride
Kendall Toole
βœ… 168 kj
Thursday 8/6/20
132 kj
Saturday 8/1/20
30 min HIIT Ride
Alex Toussaint
βœ… 503 kj
Thursday 1/14/21
113 kj
Thursday 1/14/21
30 min Outkast Ride
Denis Morton
βœ… 310 kj
Thursday 12/3/20
191 kj
Thursday 12/3/20
30 min Sundays with Love
Ally Love
βœ… 452 kj
Sunday 11/29/20
168 kj
Sunday 11/29/20
20 min Tabata Ride
Jess King
βœ… 137 kj
Wednesday 6/24/20
115 kj
Friday 7/31/20
45 min Club Bangers Ride
Alex Toussaint
201 kj
Tuesday 4/28/20
βœ… 243 kj
Saturday 7/4/20
30 min Sundays with Love
Ally Love
170 kj
Monday 3/30/20
βœ… 188 kj
Sunday 5/3/20