Shake and Bake
Workouts
Monday 6/7/21 @ 2:45 PM
178kj
77rpm
40%
16mph
Wednesday 6/2/21 @ 11:54 AM
✅
182kj
78rpm
40%
16mph
Wednesday 6/10/20 @ 1:20 PM
✅
176kj
92rpm
34%
16mph
Monday 11/9/20 @ 1:51 PM
168kj
85rpm
36%
16mph
Sunday 5/31/20 @ 3:44 PM
✅
161kj
80rpm
43%
18mph
Thursday 2/13/20 @ 8:2 PM
125kj
80rpm
39%
17mph
Tuesday 5/26/20 @ 8:23 PM
✅
170kj
75rpm
47%
18mph
Wednesday 5/27/20 @ 1:8 PM
114kj
73rpm
41%
16mph
Tuesday 5/12/20 @ 10:17 AM
✅
251kj
74rpm
47%
18mph
Tuesday 7/30/19 @ 12:43 PM
174kj
80rpm
39%
16mph
Sunday 3/29/20 @ 2:38 PM
✅
63kj
73rpm
42%
16mph
Friday 4/17/20 @ 1:9 PM
54kj
72rpm
41%
15mph
Wednesday 4/15/20 @ 1:34 PM
✅
221kj
74rpm
45%
18mph
Thursday 1/30/20 @ 2:43 AM
169kj
76rpm
40%
16mph
Thursday 4/9/20 @ 1:20 PM
✅
228kj
80rpm
43%
18mph
Wednesday 8/7/19 @ 12:48 PM
177kj
80rpm
39%
16mph
Monday 2/10/20 @ 9:49 PM
✅
198kj
81rpm
40%
17mph
Tuesday 11/5/19 @ 2:21 AM
179kj
85rpm
37%
16mph
Monday 5/6/19 @ 9:23 AM
✅
181kj
80rpm
39%
16mph
Sunday 5/5/19 @ 6:18 PM
173kj
77rpm
40%
16mph
Workouts
168
kj
Monday 11/9/20