Shake and Bake
Workouts
Tuesday 1/2/24 @ 1:54 PM
121kj
73rpm
35%
14mph
Monday 12/11/23 @ 6:35 PM
✅
208kj
75rpm
43%
17mph
Friday 2/24/23 @ 1:4 PM
136kj
76rpm
36%
14mph
Wednesday 2/15/23 @ 10:34 PM
✅
214kj
76rpm
42%
17mph
Friday 10/29/21 @ 1:24 PM
146kj
80rpm
35%
15mph
Monday 10/25/21 @ 5:17 PM
✅
222kj
77rpm
43%
17mph
Thursday 10/28/21 @ 12:33 PM
158kj
76rpm
38%
15mph
Wednesday 10/27/21 @ 5:58 PM
✅
231kj
77rpm
44%
18mph
Thursday 8/5/21 @ 10:56 AM
112kj
77rpm
39%
16mph
Sunday 8/8/21 @ 2:58 PM
✅
141kj
77rpm
43%
17mph
Monday 9/30/19 @ 9:29 AM
152kj
78rpm
44%
18mph
Wednesday 12/9/20 @ 2:17 PM
✅
163kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 10:10 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
Sunday 6/21/20 @ 3:22 PM
108kj
83rpm
41%
17mph
Saturday 6/20/20 @ 7:50 PM
✅
109kj
78rpm
43%
17mph
Thursday 4/16/20 @ 12:49 PM
219kj
80rpm
42%
17mph
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph
Tuesday 8/20/19 @ 10:53 AM
330kj
74rpm
45%
17mph
Wednesday 8/21/19 @ 8:12 PM
✅
354kj
76rpm
45%
18mph
Workouts
121
kj
Tuesday 1/2/24
146
kj
Friday 10/29/21
158
kj
Thursday 10/28/21