Shake and Bake
Workouts
Tuesday 2/28/23 @ 12:27 PM
157kj
74rpm
39%
15mph
Tuesday 2/14/23 @ 10:26 PM
✅
191kj
76rpm
41%
17mph
Friday 1/21/22 @ 2:23 PM
✅
117kj
74rpm
41%
16mph
Wednesday 2/9/22 @ 9:39 PM
115kj
74rpm
41%
16mph
Wednesday 9/29/21 @ 12:47 PM
108kj
81rpm
37%
15mph
Tuesday 10/12/21 @ 8:11 PM
✅
124kj
81rpm
40%
16mph
Tuesday 8/25/20 @ 12:30 PM
205kj
73rpm
44%
17mph
Friday 10/4/19 @ 8:49 PM
✅
208kj
75rpm
43%
17mph
Sunday 5/3/20 @ 3:21 PM
✅
209kj
70rpm
46%
17mph
Friday 5/1/20 @ 8:52 PM
195kj
75rpm
43%
17mph
Thursday 4/23/20 @ 12:16 PM
✅
128kj
82rpm
39%
16mph
Monday 4/20/20 @ 6:36 PM
112kj
84rpm
37%
16mph
Sunday 3/29/20 @ 2:50 PM
✅
41kj
76rpm
35%
14mph
Wednesday 4/8/20 @ 7:47 PM
40kj
74rpm
35%
14mph
Sunday 3/22/20 @ 1:49 PM
✅
209kj
86rpm
39%
17mph
Thursday 3/19/20 @ 8:22 PM
186kj
77rpm
41%
16mph
Saturday 2/16/19 @ 12:48 PM
✅
180kj
77rpm
40%
16mph
Friday 2/15/19 @ 1:4 PM
167kj
75rpm
40%
16mph
Saturday 3/16/19 @ 1:25 PM
✅
187kj
83rpm
38%
16mph
Thursday 3/14/19 @ 8:21 PM
152kj
76rpm
37%
15mph