Shake and Bake
Workouts
Saturday 3/5/22 @ 1:5 PM
✅
185kj
77rpm
40%
16mph
Thursday 3/3/22 @ 1:57 PM
155kj
76rpm
37%
15mph
Saturday 6/20/20 @ 11:19 AM
✅
237kj
74rpm
45%
18mph
Thursday 7/2/20 @ 11:17 AM
118kj
63rpm
37%
13mph
Wednesday 8/28/19 @ 9:47 AM
✅
112kj
75rpm
44%
18mph
Sunday 4/26/20 @ 2:52 PM
64kj
77rpm
33%
14mph
Tuesday 4/30/19 @ 10:10 AM
✅
86kj
90rpm
35%
16mph
Sunday 4/26/20 @ 1:21 PM
83kj
80rpm
37%
16mph
Sunday 4/12/20 @ 4:12 PM
✅
118kj
74rpm
46%
18mph
Friday 6/14/19 @ 9:52 AM
84kj
68rpm
42%
16mph
Sunday 3/29/20 @ 2:38 PM
✅
63kj
73rpm
42%
16mph
Sunday 3/29/20 @ 3:26 PM
60kj
76rpm
40%
16mph
Monday 2/10/20 @ 9:49 PM
✅
198kj
81rpm
40%
17mph
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
Monday 12/9/19 @ 10:13 AM
✅
131kj
82rpm
39%
17mph
Thursday 5/3/18 @ 9:34 AM
116kj
83rpm
35%
16mph
Saturday 7/13/19 @ 1:16 PM
✅
236kj
75rpm
46%
18mph
Friday 11/15/19 @ 10:40 AM
169kj
73rpm
41%
16mph
Monday 10/28/19 @ 9:14 AM
✅
190kj
73rpm
42%
16mph
Thursday 10/24/19 @ 9:35 AM
109kj
69rpm
33%
12mph
Workouts
118
kj
Thursday 7/2/20