Shake and Bake
Workouts
Wednesday 9/14/22 @ 3:23 PM
158kj
73rpm
40%
15mph
Friday 8/26/22 @ 4:16 PM
✅
218kj
68rpm
45%
17mph
Saturday 12/12/20 @ 4:36 PM
144kj
73rpm
45%
17mph
Tuesday 12/8/20 @ 3:49 PM
✅
181kj
73rpm
49%
19mph
Thursday 8/27/20 @ 9:28 AM
136kj
70rpm
45%
17mph
Wednesday 10/7/20 @ 10:35 AM
✅
171kj
65rpm
51%
18mph
Monday 8/17/20 @ 2:47 PM
217kj
81rpm
42%
17mph
Wednesday 9/23/20 @ 11:6 AM
✅
239kj
74rpm
45%
17mph
Monday 9/30/19 @ 9:29 AM
152kj
78rpm
44%
18mph
Saturday 6/20/20 @ 2:27 PM
✅
204kj
65rpm
56%
20mph
Monday 5/11/20 @ 10:30 AM
238kj
77rpm
45%
18mph
Sunday 5/3/20 @ 2:53 PM
✅
280kj
74rpm
49%
19mph
Sunday 3/29/20 @ 3:48 PM
72kj
71rpm
45%
17mph
Sunday 3/29/20 @ 5:31 PM
✅
94kj
66rpm
52%
19mph
Tuesday 1/28/20 @ 10:13 AM
183kj
67rpm
44%
16mph
Wednesday 1/8/20 @ 11:19 PM
✅
240kj
72rpm
46%
18mph
Sunday 7/7/19 @ 1:51 PM
362kj
74rpm
41%
16mph
Wednesday 7/10/19 @ 12:38 PM
✅
440kj
67rpm
49%
16mph
Monday 5/13/19 @ 6:30 PM
194kj
76rpm
41%
16mph
Sunday 5/12/19 @ 7:20 PM
✅
216kj
64rpm
46%
15mph
Workouts
183
kj
Tuesday 1/28/20